Cauliflower, Tomato, Onion, &Amp; Cheese Casserole

1. Preheat oven to 375°F.

2. Lightly grease a 9x13-inch casserole dish.

3. Arrange flowerets in the dish.

4. Sprinkle with salt, pepper and nutmeg.

5. Sprinkle the onion over the cauliflower.

6. Cover with 1 cup of cheese.

7. Drizzle with the melted butter.

8. Tuck in the Tomatoes wedges.

9. Sprinkle with remaining cheese.

10. Bake uncovered for about 10 minutes.

11. Garnish with parsley.

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Nutrient	Quantity
Total fats	23.35 g
Protein	15.8198 g
Carbohydrates	52.6171 g
Energy	442.7532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1901 g
Water	775.1552 g
Aspartic acid	1.8073 g
Calcium, Ca	302.0165 mg
Lutein + zeaxanthin	1252.9388 g
Fiber, total dietary	15.1422 g
Carotene, beta	3394.7985 g
Niacin	6.9279 mg
Vitamin A, RAE	314.8428 g
Arginine	1.4944 g
Riboflavin	0.405 mg
Tocopherol, beta	0.067 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	5.0817 g
Sodium, Na	77.1522 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0798 g
Total lipid (fat)	23.35 g
Manganese, Mn	1.6413 mg
Fructose	11.1163 g
Proline	0.5005 g
Fatty acids, total saturated 16:0	2.1352 g
Sucrose	1.485 g
Choline, total	55.0722 mg
Sugars, total	24.0663 g
Serine	0.653 g
Fatty acids, total saturated 18:0	0.9721 g
Vitamin B-6	0.7908 mg
Selenium, Se	0.7664 g
Ash	6.3059 g
Fatty acids, total saturated 18:1 undifferentiated	8.3047 g
Pantothenic acid	1.1236 mg
Phenylalanine	0.6542 g
Copper, Cu	1.1989 mg
Betaine	0.8202 mg
Thiamin	0.9028 mg
Methionine	0.311 g
Iron, Fe	3.7418 mg
Carbohydrate, by difference	52.6171 g
Phosphorus, P	548.3191 mg
Folate, total	185.0947 g
Tocopherol, gamma	0.8474 mg
Lycopene	17243.3433 g
Alanine	0.6462 g
Valine	0.613 g
Fatty acids, total saturated 18:2 undifferentiated	9.8605 g
Glycine	0.7248 g
Carotene, alpha	676.8666 g
Glucose (dextrose)	11.3321 g
Fatty acids, total saturated 14:0	0.1862 g
Zinc, Zn	3.5754 mg
Isoleucine	0.4953 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	10.0606 g
Leucine	0.8343 g
Tocotrienol, alpha	0.127 mg
Vitamin A, IU	6256.4088 IU
Folate, DFE	185.0947 g
Tryptophan	0.2401 g
Vitamin C, total ascorbic acid	113.0371 mg
Phytosterols	70.1325 mg
Tyrosine	0.4567 g
Vitamin K (phylloquinone)	178.183 g
Fatty acids, total saturated	3.4282 g
Histidine	0.3552 g
Fatty acids, total monounsaturated	8.4246 g
Threonine	0.5543 g
Folate, food	185.0947 g
Cryptoxanthin, beta	0.363 g
Vitamin E (alpha-tocopherol)	3.7059 mg
Magnesium, Mg	136.7246 mg
Lysine	0.5102 g
Potassium, K	2037.6199 mg
Cystine	0.2294 g
Fluoride, F	17.0638 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Cauliflower	2	0	0	0
Onion	1	60	14.01	0.15
Cheddar cheese	2 cups	0	0	0
Tomato	3	120.6297	26.0694	1.3403
Parsley	2 tablespoons	2.736	0.4811	0.06
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
salt pepper	0	0	0	0