Cavacas

1. Preheat oven to 425 F and grease 24 pyrex dishes.

2. Beat all of the ingredients together at medium speed for about 10 minutes.

3. Place 1 teaspoon of oil in each pyrex dish, then pour 1 tablespoon of batter in each dish.

4. Bake for 20 minutes. Let cool slightly, then drizzle the cavacas with the icing sugar. Let the icing harden before serving.

5. Icing: Mix the icing sugar and the hot water to a thick consistency.

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Nutrient	Quantity
Total fats	365.04 g
Protein	50.24 g
Carbohydrates	2.88 g
Energy	3390.74 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.192 g
Water	304.6 g
Aspartic acid	5.316 g
Calcium, Ca	224 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2012 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Niacin	0.3 mg
Vitamin A, RAE	640 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	3.28 g
Riboflavin	1.828 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	0.108 g
Glutamic acid	6.692 g
Sodium, Na	568 mg
Fatty acids, total saturated 16:1 undifferentiated	0.804 g
Total lipid (fat)	365.04 g
Manganese, Mn	0.112 mg
Proline	2.048 g
Fatty acids, total saturated 16:0	35.411 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	10.807 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Choline, total	1175.854 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	1.48 g
Serine	3.884 g
Fatty acids, total saturated 10:0	12.123 g
Fatty acids, total saturated 18:0	12.4 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	0.68 mg
Selenium, Se	122.8 g
Ash	4.24 g
Vitamin D	328 IU
Fatty acids, total saturated 18:1 undifferentiated	50.922 g
Pantothenic acid	6.132 mg
Phenylalanine	2.72 g
Copper, Cu	0.288 mg
Betaine	1.2 mg
Thiamin	0.16 mg
Retinol	640 g
Methionine	1.52 g
Iron, Fe	7 mg
Carbohydrate, by difference	2.88 g
Phosphorus, P	792 mg
Folate, total	188 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2 mg
Fatty acids, total saturated 4:0	0.016 g
Alanine	2.94 g
Cholesterol	1488 mg
Valine	3.432 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	11.452 g
Glycine	1.728 g
Glucose (dextrose)	1.48 g
Fatty acids, total saturated 14:0	53.76 g
Zinc, Zn	5.16 mg
Isoleucine	2.684 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	153.69 g
Fatty acids, total polyunsaturated	12.876 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	4.344 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	2160 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	188 g
Tryptophan	0.668 g
Phytosterols	310.65 mg
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Fatty acids, total polyunsaturated 18:1 c	13.552 g
Fatty acids, total saturated 20:0	0.012 g
Fatty acids, total saturated 6:0	0.654 g
Tyrosine	1.996 g
Vitamin B-12	3.56 g
Vitamin K (phylloquinone)	81.969 g
Fatty acids, total saturated	279.009 g
Histidine	1.236 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	51.91 g
Threonine	2.224 g
Folate, food	188 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	16.6587 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	48 mg
Lysine	3.648 g
Potassium, K	552 mg
Cystine	1.088 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Icing sugar	2 cups	0	0	0
Egg	8	572	2.88	38.04
hot water	0	0	0	0
Vegetable oil	1.5 cups	2818.74	0	327
purpose flour	2 cups	0	0	0