Cavatapi With Chicken Ragu, Mozzarella And Basil

1. Cook pasta according to package directions, omitting salt.

2. Meanwhile, heat oil in large saucepan over medium heat. Add onion and garlic; saute 3 minutes. Add chicken; saute until chicken is no longer pink, about 5 minutes. Add pasta sauce; simmer 10 minutes.

3. Drain pasta; transfer to four shallow bowls. Top with chicken ragu, cheese and basil.

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Nutrient	Quantity
Total fats	77.4728 g
Protein	129.2378 g
Carbohydrates	10.0449 g
Energy	1287.8355 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7007 g
Water	553.4781 g
Aspartic acid	7.5413 g
Calcium, Ca	346.6835 mg
Lutein + zeaxanthin	4.16 g
Fiber, total dietary	1.486 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	1.1 g
Niacin	32.725 mg
Vitamin A, RAE	1119.7357 g
Arginine	5.3889 g
Riboflavin	1.2114 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.708 g
Glutamic acid	12.3859 g
Sodium, Na	475.8674 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8642 g
Total lipid (fat)	77.4728 g
Manganese, Mn	0.335 mg
Fructose	1.032 g
Proline	4.1591 g
Fatty acids, total saturated 16:0	15.2152 g
Sucrose	0.792 g
Choline, total	153.6323 mg
Sugars, total	3.452 g
Serine	3.0202 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	4.2023 g
Fatty acids, total saturated 20:4 undifferentiated	0.5712 g
Vitamin B-6	1.9834 mg
Selenium, Se	92.8255 g
Ash	6.7167 g
Fatty acids, total saturated 18:1 undifferentiated	29.3935 g
Pantothenic acid	4.9939 mg
Phenylalanine	3.2859 g
Copper, Cu	0.9059 mg
Betaine	0.089 mg
Thiamin	0.5973 mg
Retinol	1119.7357 g
Methionine	2.1913 g
Iron, Fe	9.4324 mg
Carbohydrate, by difference	10.0449 g
Phosphorus, P	1115.8482 mg
Folate, total	185.3803 g
Tocopherol, gamma	0.0747 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0974 g
Alanine	4.8663 g
Cholesterol	521.3342 mg
Valine	4.0826 g
Fatty acids, total saturated 18:2 undifferentiated	13.8069 g
Glycine	5.5627 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.5517 g
Zinc, Zn	9.1816 mg
Isoleucine	4.1314 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	15.8223 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	6.095 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	3724.0146 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0725 g
Folate, DFE	185.3803 g
Tryptophan	0.9355 g
Vitamin C, total ascorbic acid	19.5787 mg
Phytosterols	31.89 mg
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	2.6726 g
Vitamin B-12	7.2987 g
Vitamin K (phylloquinone)	6.0667 g
Fatty acids, total saturated	20.7909 g
Histidine	2.4025 g
Fatty acids, total monounsaturated	34.3398 g
Threonine	3.4715 g
Folate, food	185.3803 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	2.4456 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2108 g
Magnesium, Mg	145.5002 mg
Lysine	6.7116 g
Potassium, K	1519.0852 mg
Cystine	1.1223 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 teaspoons	79.56	0	9
Chicken	1 pound	965.6022	0.5893	67.2295
Onion	0.5 cup	32	7.472	0.08
spicy red pepper pasta sauce	1 jar	201.7333	0	1.1333
cavatapi penne pasta	8 ounces	201.7333	0	1.1333
basil italian parsley	0.5 cup	201.7333	0	1.1333