Cavatappi With Prosciutto And Parmesan

1. Cook pasta according to the package directions, omitting salt and fat.

2. Drain in a colander over a bowl, reserving 3 tablespoons cooking liquid.

3. Heat pan over medium heat.

4. Coat pan with cooking spray.

5. Add garlic to pan, and sauté 1 minute.

6. Remove from heat.

7. Add reserved 3 tablespoons cooking liquid and pasta to pan; let stand 2 minutes.

8. Stir in parsley, oil, salt, pepper,Italian seasoning and prosciutto; sprinkle with cheese.

9. Serve immediately.

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Nutrient	Quantity
Total fats	25.0584 g
Protein	49.1245 g
Carbohydrates	19.6578 g
Energy	501.1419 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2977 g
Water	163.2811 g
Aspartic acid	3.8092 g
Calcium, Ca	371.2528 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	473.299 g
Fiber, total dietary	2.5206 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0318 g
Carotene, beta	488.3344 g
Niacin	15.0173 mg
Hydroxyproline	0.1134 g
Vitamin A, RAE	145.0106 g
Fatty acids, total trans-polyenoic	0.0703 g
Arginine	2.5377 g
Riboflavin	0.5574 mg
Fatty acids, total trans-polyenoic 22:4	0.0204 g
Fatty acids, total polyunsaturated 15:0	0.0885 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2852 g
Fatty acids, total saturated 20:1	0.0794 g
Glutamic acid	7.7315 g
Sodium, Na	1081.2741 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4295 g
Total lipid (fat)	25.0584 g
Manganese, Mn	0.5863 mg
Fructose	2.0891 g
Proline	3.9418 g
Fatty acids, total saturated 16:0	4.5711 g
Fatty acids, total polyunsaturated 16:1 t	0.0295 g
Fatty acids, total saturated 8:0	0.0828 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6717 g
Sucrose	0.0002 g
Choline, total	19.729 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0454 g
Fatty acids, total polyunsaturated 18:1 t	0.2223 g
Sugars, total	6.6241 g
Serine	1.9298 g
Fatty acids, total saturated 10:0	0.2092 g
Fatty acids, total saturated 18:0	1.5053 g
Fatty acids, total saturated 20:4 undifferentiated	0.1054 g
Vitamin B-6	0.5925 mg
Selenium, Se	62.6257 g
Ash	5.8953 g
Fatty acids, total saturated 18:1 undifferentiated	9.9911 g
Pantothenic acid	3.2244 mg
Phenylalanine	2.8465 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.28 mg
Betaine	0.1024 mg
Thiamin	0.2781 mg
Retinol	103.7545 g
Methionine	1.1118 g
Iron, Fe	2.564 mg
Carbohydrate, by difference	19.6578 g
Phosphorus, P	592.5827 mg
Folate, total	60.2067 g
Tocopherol, gamma	2.4315 mg
Fatty acids, total saturated 4:0	0.1633 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	4531.6232 g
Alanine	2.1459 g
Cholesterol	166.1203 mg
Valine	2.235 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0335 g
Fatty acids, total saturated 18:2 undifferentiated	2.816 g
Glycine	1.6541 g
Carotene, alpha	0.138 g
Glucose (dextrose)	2.5202 g
Fatty acids, total saturated 14:0	0.8517 g
Zinc, Zn	3.0033 mg
Isoleucine	1.9725 g
Maltose	1.3154 g
Tocopherol, delta	0.3856 mg
Fatty acids, total saturated 12:0	0.2551 g
Fatty acids, total polyunsaturated	3.331 g
Fatty acids, total saturated 14:1	0.0887 g
Fatty acids, total polyunsaturated 17:1	0.0295 g
Leucine	3.603 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0703 g
Tocotrienol, alpha	0.1005 mg
Vitamin A, IU	1162.4012 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0147 g
Folate, DFE	10.3115 g
Tryptophan	0.5578 g
Vitamin C, total ascorbic acid	5.99 mg
Phytosterols	1.248 mg
Fatty acids, total polyunsaturated 16:1 c	0.3946 g
Galactose	0.2285 g
Fatty acids, total polyunsaturated 18:1 c	9.737 g
Fatty acids, total saturated 20:0	0.0635 g
Fatty acids, total saturated 6:0	0.1248 g
Starch	10.3646 g
Lactose	0.4082 g
Tyrosine	1.4785 g
Vitamin B-12	1.3266 g
Vitamin K (phylloquinone)	64.2818 g
Fatty acids, total saturated	8.0361 g
Histidine	1.3275 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	10.6227 g
Threonine	1.8219 g
Folate, food	10.3115 g
Fatty acids, total polyunsaturated 17:0	0.068 g
Fatty acids, total polyunsaturated 24:0	0.0159 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	4.4711 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0185 g
Fatty acids, total trans	0.3198 g
Fatty acids, total trans-monoenoic	0.2495 g
Magnesium, Mg	78.3221 mg
Lysine	3.5718 g
Potassium, K	837.0129 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.5371 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Extra virgin olive oil	2 tablespoons	25.2167	0	0.1417
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Italian seasoning	0.5 teaspoon	25.2167	0	0.1417
Garlic Clove	1	4.47	0.9918	0.015
cooking spray	0	0	0	0
parmigiano reggiano cheese	0.25 cup	25.2167	0	0.1417
prosciutto	1 ounce	25.2167	0	0.1417
cavatappi pasta	0.5 lb	467.2007	17.6901	24.8342