Cavatappi With Spinach, Beans And Asiago Cheese

1. Cook pasta.

2. Combine all ingredients in a large bowl; toss well.

3. Sprinkle with fresh ground pepper, if desired.

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Nutrient	Quantity
Total fats	34.1473 g
Protein	45.5529 g
Carbohydrates	53.9003 g
Energy	606.5132 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2304 g
Water	1127.1506 g
Aspartic acid	5.3767 g
Calcium, Ca	1618.1672 mg
Lutein + zeaxanthin	157887.5705 g
Fiber, total dietary	36.4005 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	87798.7325 g
Niacin	6.355 mg
Vitamin A, RAE	7313.4352 g
Arginine	6.0237 g
Riboflavin	2.7998 mg
Tocopherol, beta	0.1545 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	6.3721 g
Sodium, Na	924.685 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3392 g
Total lipid (fat)	34.1473 g
Manganese, Mn	8.9094 mg
Fructose	2.2477 g
Proline	2.4821 g
Fatty acids, total saturated 16:0	3.5657 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	2.9953 g
Choline, total	276.65 mg
Sugars, total	8.1457 g
Serine	2.1297 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.5292 g
Vitamin B-6	2.1853 mg
Selenium, Se	75.3342 g
Ash	17.9172 g
Fatty acids, total saturated 18:1 undifferentiated	19.2466 g
Pantothenic acid	1.199 mg
Phenylalanine	2.5915 g
Copper, Cu	1.8137 mg
Betaine	1465.2302 mg
Thiamin	1.1797 mg
Methionine	0.6519 g
Iron, Fe	23.8452 mg
Carbohydrate, by difference	53.9003 g
Phosphorus, P	617.0185 mg
Folate, total	1809.7877 g
Tocopherol, gamma	2.009 mg
Lycopene	0.115 g
Alanine	2.7281 g
Valine	2.2332 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.6466 g
Glycine	2.7666 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.9966 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	7.0304 mg
Isoleucine	1.5811 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.8778 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	2.536 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	146343.8952 IU
Folate, DFE	1809.7877 g
Tryptophan	1.2503 g
Vitamin C, total ascorbic acid	69.576 mg
Phytosterols	60.199 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.6884 g
Vitamin K (phylloquinone)	4659.8063 g
Fatty acids, total saturated	4.2506 g
Histidine	0.6158 g
Fatty acids, total monounsaturated	19.704 g
Threonine	2.7143 g
Folate, food	1809.7877 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	40.0749 mg
Magnesium, Mg	937.7332 mg
Lysine	3.1421 g
Potassium, K	4338.0217 mg
Cystine	0.3647 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
black pepper	0	1.4432	0.3677	0.0187
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
asiago cheese	0.5 cup	0	0	0
cannellini bean	1 can	0	0	0
spinach leaf	8 cups	361.92	52.5408	7.1136
cavatappi pasta	4 cups	0	0	0