Cavatelli, Broccoli And Mushrooms

1. Preheat oven to 350 degrees F (175 degrees C).

2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

3. Place broccoli in a microwave safe dish with about 3 tablespoons of water. Microwave for 3 minutes, or until tender.

4. Melt butter in a medium skillet over medium heat. Saute garlic and mushrooms until garlic becomes aromatic. Combine with pasta, broccoli and Parmesan cheese; transfer to a 2 quart baking dish.

5. Cover and bake in preheated oven for about 20 minutes, or until heated throughout.

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Nutrient	Quantity
Total fats	58.645 g
Protein	29.9444 g
Carbohydrates	42.4034 g
Energy	771.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.452 g
Water	10.5922 g
Aspartic acid	2.0276 g
Calcium, Ca	680.29 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	11.349 g
Carotene, beta	3.05 g
Niacin	7.213 mg
Vitamin A, RAE	11.6 g
Arginine	3.2263 g
Riboflavin	0.6319 mg
Fatty acids, total saturated 20:1	0.0956 g
Glutamic acid	4.8388 g
Sodium, Na	320.33 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1952 g
Total lipid (fat)	58.645 g
Manganese, Mn	1.8989 mg
Proline	0.9846 g
Fatty acids, total saturated 16:0	5.4188 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	5.168 mg
Sugars, total	0.39 g
Serine	1.1823 g
Fatty acids, total saturated 10:0	0.0254 g
Fatty acids, total saturated 18:0	2.544 g
Vitamin B-6	0.31 mg
Selenium, Se	9.938 g
Ash	7.415 g
Fatty acids, total saturated 18:1 undifferentiated	21.7286 g
Pantothenic acid	0.8864 mg
Phenylalanine	1.1493 g
Copper, Cu	1.9725 mg
Thiamin	1.5676 mg
Retinol	7.8 g
Methionine	0.7124 g
Iron, Fe	4.165 mg
Carbohydrate, by difference	42.4034 g
Phosphorus, P	1056.17 mg
Folate, total	122.87 g
Fatty acids, total saturated 4:0	0.0324 g
Alanine	1.1291 g
Cholesterol	4 mg
Valine	1.2202 g
Fatty acids, total saturated 18:2 undifferentiated	24.828 g
Glycine	1.482 g
Fatty acids, total saturated 14:0	0.2444 g
Zinc, Zn	6.2724 mg
Isoleucine	0.9387 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	25.3064 g
Leucine	1.6645 g
Vitamin A, IU	111.41 IU
Folate, DFE	122.87 g
Tryptophan	0.4739 g
Vitamin C, total ascorbic acid	2.808 mg
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.9025 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	0.233 g
Fatty acids, total saturated	8.6964 g
Histidine	0.639 g
Fatty acids, total monounsaturated	22.0426 g
Threonine	0.9009 g
Folate, food	122.87 g
Vitamin E (alpha-tocopherol)	0.0152 mg
Magnesium, Mg	125.45 mg
Lysine	0.7098 g
Potassium, K	652.89 mg
Cystine	0.4378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Garlic	3 cloves	13.41	2.9754	0.045
Parmesan cheese	0.25 cup	74	8	1
Mushroom	1 can	0	0	0
head broccoli	1	0	0	0
cavatelli pasta	1 package	0	0	0