Cavatini

1. Brown hamburger and onion.

2. Add green pepper,celery, seasonings, and tomato sauce.

3. Cook 15 minutes.

4. Cook pasta, drain.

5. Mix all ingredients.

6. Bake at 350 for 30 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	238.5231 g
Protein	149.9892 g
Carbohydrates	462.7828 g
Energy	4508.9026 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4405 g
Water	1710.2636 g
Aspartic acid	12.8081 g
Calcium, Ca	385.1445 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.6165 g
Lutein + zeaxanthin	652.46 g
Fiber, total dietary	47.6159 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1813 g
Fatty acids, total saturated 22:0	0.0306 g
Carotene, beta	1180.338 g
Niacin	43.0336 mg
Hydroxyproline	2.0379 g
Vitamin A, RAE	190.5566 g
Fatty acids, total trans-polyenoic	0.5712 g
Arginine	9.0113 g
Riboflavin	2.3441 mg
Fatty acids, total trans-polyenoic 22:4	0.1677 g
Fatty acids, total polyunsaturated 15:0	0.6012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7621 g
Fatty acids, total saturated 20:1	1.4315 g
Glutamic acid	27.3403 g
Sodium, Na	17424.4977 mg
Fatty acids, total saturated 16:1 undifferentiated	6.5107 g
Total lipid (fat)	238.5231 g
Manganese, Mn	6.9865 mg
Fructose	3.1196 g
Proline	7.6857 g
Fatty acids, total saturated 16:0	49.4134 g
Fatty acids, total polyunsaturated 16:1 t	0.2947 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	16.3427 g
Sucrose	15.4219 g
Choline, total	401.7048 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.816 g
Fatty acids, total polyunsaturated 18:1 t	6.0565 g
Sugars, total	81.5474 g
Serine	5.7514 g
Fatty acids, total saturated 10:0	0.127 g
Fatty acids, total saturated 18:0	27.3556 g
Fatty acids, total saturated 20:4 undifferentiated	0.5293 g
Vitamin B-6	3.17 mg
Selenium, Se	236.3726 g
Ash	65.6216 g
Vitamin D	235.7333 IU
Menaquinone-4	189.04 g
Fatty acids, total saturated 18:1 undifferentiated	92.0285 g
Pantothenic acid	6.7072 mg
Phenylalanine	5.8584 g
Fatty acids, total polyunsaturated 22:1 c	0.0181 g
Copper, Cu	2.183 mg
Betaine	13.2829 mg
Thiamin	2.4841 mg
Methionine	3.3239 g
Iron, Fe	28.6427 mg
Carbohydrate, by difference	462.7828 g
Phosphorus, P	1464.2399 mg
Folate, total	358.0676 g
Tocopherol, gamma	1.2355 mg
Fatty acids, total saturated 4:0	0.0136 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Fatty acids, total saturated 22:1 undifferentiated	0.8958 g
Lycopene	44191.98 g
Alanine	7.9704 g
Cholesterol	524.7833 mg
Valine	6.9559 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2947 g
Fatty acids, total saturated 18:2 undifferentiated	20.0159 g
Glycine	7.4666 g
Carotene, alpha	24.75 g
Glucose (dextrose)	4.2757 g
Fatty acids, total saturated 14:0	4.8402 g
Zinc, Zn	21.5358 mg
Isoleucine	6.2845 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.1853 g
Fatty acids, total polyunsaturated	23.2047 g
Fatty acids, total saturated 14:1	1.0308 g
Fatty acids, total polyunsaturated 17:1	1.0993 g
Leucine	11.0702 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5621 g
Tocotrienol, alpha	0.069 mg
Fatty acids, total trans-polyenoic 18:3i	0.0091 g
Vitamin A, IU	5115.5587 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	502.6526 g
Tryptophan	1.584 g
Vitamin C, total ascorbic acid	132.1934 mg
Phytosterols	39.825 mg
Folic acid	195.615 g
Fatty acids, total polyunsaturated 16:1 c	5.9069 g
Galactose	0.2541 g
Fatty acids, total polyunsaturated 18:1 c	78.6929 g
Fatty acids, total saturated 20:0	0.3111 g
Fatty acids, total saturated 6:0	0.0045 g
Tyrosine	4.392 g
Vitamin B-12	8.3597 g
Vitamin K (phylloquinone)	98.999 g
Fatty acids, total saturated	84.577 g
Histidine	4.6284 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	102.9944 g
Threonine	5.9719 g
Folate, food	162.4526 g
Fatty acids, total polyunsaturated 17:0	1.6456 g
Vitamin D (D2 + D3)	5.8933 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0816 g
Cryptoxanthin, beta	6.644 g
Vitamin E (alpha-tocopherol)	11.2106 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0181 g
Fatty acids, total trans	7.135 g
Fatty acids, total trans-monoenoic	6.3467 g
Magnesium, Mg	312.8893 mg
Lysine	10.6433 g
Potassium, K	5069.9309 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.7829 g
Fluoride, F	5.27 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Mozzarella cheese	1 cup	0	0	0
Onion	1 cup	64	14.944	0.16
Cheddar cheese	1 cup	0	0	0
Pasta	12 ounces	234.7338	34.0194	7.8585
Mushroom	1 can	0	0	0
Celery	0.5	8.08	1.4999	0.0859
Oregano	1 tablespoon	7.95	2.0676	0.1284
Pepperoni	16 ounces	2284.8	5.3493	209.8027
Tomato Sauce	30 ounces	961.065	153.0049	16.6698
Italian seasoning	1 tablespoon	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
green pepper	0.5 cup	14.9	3.4568	0.1267
salt pepper	1 teaspoon	0	0	0
red pepper flake	1 dash	0	0	0
black olive	0.5 cup	0	0	0
hamburger	1.5 1/2	877.7023	234.5983	3.6741