Caviar &Amp; Avocado Appetizer

1. Press the mashed avocado into the botton of a 8" or 9" pyrex pie plate.

2. Sprinkle the chopped onion over the avocado.

3. Combine the egg and Mayo.

4. Place gently over the onion.

5. Spoon the Caviar very gently on top.

6. Chill& serve with crisp sesame seed crackers or or small pumpernickel rounds.

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Nutrient	Quantity
Total fats	18.03 g
Protein	0.4965 g
Carbohydrates	2.802 g
Energy	174.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1438 g
Water	52.644 g
Aspartic acid	0.0273 g
Calcium, Ca	6.9 mg
Lutein + zeaxanthin	13.35 g
Fiber, total dietary	0.51 g
Fatty acids, total saturated 22:0	0.0311 g
Carotene, beta	13.8 g
Niacin	0.0393 mg
Vitamin A, RAE	3.6 g
Arginine	0.0312 g
Riboflavin	0.0081 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total saturated 20:1	0.0562 g
Glutamic acid	0.0774 g
Sodium, Na	361.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2088 g
Total lipid (fat)	18.03 g
Manganese, Mn	0.0418 mg
Fructose	0.387 g
Proline	0.0036 g
Fatty acids, total saturated 16:0	1.9798 g
Sucrose	0.297 g
Choline, total	5.88 mg
Sugars, total	1.272 g
Serine	0.0063 g
Fatty acids, total saturated 18:0	0.358 g
Vitamin B-6	0.0369 mg
Selenium, Se	1.185 g
Ash	1.0275 g
Fatty acids, total saturated 18:1 undifferentiated	13.0328 g
Pantothenic acid	0.063 mg
Phenylalanine	0.0075 g
Copper, Cu	0.0203 mg
Betaine	0.03 mg
Thiamin	0.0174 mg
Retinol	2.25 g
Methionine	0.0006 g
Iron, Fe	0.063 mg
Carbohydrate, by difference	2.802 g
Phosphorus, P	15.45 mg
Folate, total	5.7 g
Alanine	0.0063 g
Cholesterol	14.85 mg
Valine	0.0063 g
Fatty acids, total saturated 18:2 undifferentiated	1.6639 g
Glycine	0.0075 g
Glucose (dextrose)	0.591 g
Fatty acids, total saturated 14:0	0.0084 g
Zinc, Zn	0.0825 mg
Isoleucine	0.0042 g
Fatty acids, total polyunsaturated	1.8078 g
Leucine	0.0075 g
Tocotrienol, alpha	0.012 mg
Vitamin A, IU	32.1 IU
Folate, DFE	5.7 g
Tryptophan	0.0042 g
Vitamin C, total ascorbic acid	2.22 mg
Phytosterols	4.5 mg
Fatty acids, total saturated 20:0	0.0292 g
Tyrosine	0.0042 g
Vitamin B-12	0.054 g
Vitamin K (phylloquinone)	24.285 g
Fatty acids, total saturated	2.4291 g
Histidine	0.0042 g
Fatty acids, total monounsaturated	13.2978 g
Threonine	0.0063 g
Folate, food	5.7 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Cryptoxanthin, beta	1.35 g
Vitamin E (alpha-tocopherol)	0.9915 mg
Magnesium, Mg	3.9 mg
Lysine	0.0117 g
Potassium, K	57.75 mg
Cystine	0.0012 g
Fluoride, F	0.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Mayonnaise	3 tablespoons	162.45	0	18
hard egg	6	0	0	0
red onion	3 tablespoons	12	2.802	0.03
lumpfish caviar	1 jar	0	0	0