Cebiche De Atun ( Peruvian Canned Tuna Ceviche)

1. Drain the tuna invert it onto a small platter.

2. Sprinkle the chile and onion over the tuna and allow it to stand for a few minutes. Then add the tomato, chopped cilantro, and salt and pepper to taste, and gently mix together.

3. Sprinkle the lime juice over all, and drizzle with the oil. Serve over lettuce if you like.

4. Garnish with sprigs of cilantro and serve. Enjoy!

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Nutrient	Quantity
Total fats	0.5873 g
Protein	3.5138 g
Carbohydrates	18.8939 g
Energy	77.424 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0129 g
Water	306.8246 g
Aspartic acid	0.517 g
Calcium, Ca	44.2225 mg
Lutein + zeaxanthin	8.65 g
Fiber, total dietary	3.2385 g
Carotene, beta	991.1831 g
Niacin	1.4463 mg
Vitamin A, RAE	90.9368 g
Arginine	0.0874 g
Riboflavin	0.1186 mg
Glutamic acid	1.2333 g
Stigmasterol	0.03 mg
Sodium, Na	36.7525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0039 g
Total lipid (fat)	0.5873 g
Manganese, Mn	0.2851 mg
Fructose	0.369 g
Proline	0.0803 g
Fatty acids, total saturated 16:0	0.0589 g
Sucrose	0.2904 g
Choline, total	26.4219 mg
Sugars, total	11.8257 g
Serine	0.1076 g
Fatty acids, total saturated 18:0	0.0189 g
Vitamin B-6	0.2431 mg
Selenium, Se	1.149 g
Ash	1.5516 g
Fatty acids, total saturated 18:1 undifferentiated	0.0852 g
Pantothenic acid	1.4294 mg
Phenylalanine	0.0904 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.2615 mg
Betaine	0.121 mg
Thiamin	0.1777 mg
Methionine	0.0282 g
Iron, Fe	1.4484 mg
Carbohydrate, by difference	18.8939 g
Phosphorus, P	84.5122 mg
Folate, total	30.9579 g
Alanine	0.1063 g
Valine	0.0904 g
Fatty acids, total saturated 18:2 undifferentiated	0.22 g
Glycine	0.0877 g
Carotene, alpha	210.8548 g
Glucose (dextrose)	0.363 g
Zinc, Zn	0.2423 mg
Isoleucine	0.0795 g
Fatty acids, total polyunsaturated	0.2329 g
Leucine	0.1284 g
Tocotrienol, alpha	0.0302 mg
Vitamin A, IU	1830.2637 IU
Folate, DFE	30.9579 g
Tryptophan	0.0255 g
Vitamin C, total ascorbic acid	81.5684 mg
Phytosterols	0.05 mg
Tyrosine	0.0579 g
Vitamin K (phylloquinone)	30.7194 g
Fatty acids, total saturated	0.0805 g
Histidine	0.0498 g
Fatty acids, total monounsaturated	0.0886 g
Threonine	0.0822 g
Folate, food	30.9579 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	1.1836 mg
Magnesium, Mg	32.0865 mg
Lysine	0.1284 g
Potassium, K	626.5197 mg
Cystine	0.0444 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	1	62.069	13.7631	0.5397
black pepper	0	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	0.25 cup	15.125	5.0941	0.0424
lettuce	0	0	0	0
red onion	1	0	0	0
jalapeno chile	1	0	0	0
cilantro stem	0	0	0	0
white tuna water	1 can	0	0	0