Ceci Ragu

1. combine all ingredients except salt and pepper in a large saucepan (2 qt minimum).

2. bring to a simmer, stirring occasionally.

3. reduce ragu to desired consistence.

4. season with salt and pepper to taste.

5. serve with brown rice or pasta.

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Nutrient	Quantity
Total fats	21.2799 g
Protein	75.615 g
Carbohydrates	205.1513 g
Energy	1277.9589 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3455 g
Water	476.7109 g
Aspartic acid	7.6523 g
Calcium, Ca	244.6993 mg
Lutein + zeaxanthin	332.1334 g
Fiber, total dietary	39.7397 g
Carotene, beta	1154.0753 g
Niacin	11.7058 mg
Vitamin A, RAE	105.3631 g
Arginine	5.9709 g
Riboflavin	0.8147 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.0252 g
Glutamic acid	11.908 g
Sodium, Na	1651.0412 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1894 g
Total lipid (fat)	21.2799 g
Manganese, Mn	64.9516 mg
Fructose	3.0634 g
Proline	2.6014 g
Fatty acids, total saturated 16:0	2.1646 g
Sucrose	0.0023 g
Choline, total	340.5315 mg
Sugars, total	39.0239 g
Serine	3.1985 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.4283 g
Vitamin B-6	2.0473 mg
Selenium, Se	8.2238 g
Ash	14.5621 g
Fatty acids, total saturated 18:1 undifferentiated	5.1473 g
Pantothenic acid	5.1666 mg
Phenylalanine	3.4009 g
Copper, Cu	2.4066 mg
Betaine	0.2514 mg
Thiamin	1.5628 mg
Methionine	0.8365 g
Iron, Fe	14.9688 mg
Carbohydrate, by difference	205.1513 g
Phosphorus, P	987.3101 mg
Folate, total	1715.4563 g
Tocopherol, gamma	0.3306 mg
Lycopene	5747.7811 g
Alanine	2.7298 g
Cholesterol	2.52 mg
Valine	2.686 g
Fatty acids, total saturated 18:2 undifferentiated	8.6072 g
Glycine	2.6485 g
Carotene, alpha	225.6722 g
Glucose (dextrose)	2.7974 g
Fatty acids, total saturated 14:0	0.0522 g
Zinc, Zn	9.3708 mg
Isoleucine	2.7238 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	8.9778 g
Leucine	4.5047 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2114.1025 IU
Folate, DFE	1715.4563 g
Tryptophan	0.6251 g
Vitamin C, total ascorbic acid	48.067 mg
Phytosterols	16.1447 mg
Galactose	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	1.5817 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	50.1416 g
Fatty acids, total saturated	2.6712 g
Histidine	1.7486 g
Fatty acids, total monounsaturated	5.3871 g
Threonine	2.3856 g
Folate, food	1715.4563 g
Cryptoxanthin, beta	0.4238 g
Vitamin E (alpha-tocopherol)	3.7567 mg
Magnesium, Mg	271.9846 mg
Lysine	4.2378 g
Potassium, K	3184.6796 mg
Cystine	0.8682 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Tomato	1 can	40.2099	8.6898	0.4468
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Basil	1 teaspoon	0.2032	0.0234	0.0057
salt pepper	0	0	0	0
artichoke heart	1 can	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
garbanzo bean	1 can	1133.4333	188.7556	18.1109