Celery And Blue Cheese Salad

1. Cut the celery crosswise into 1/2" thick pieces to make 4 cups sliced.

2. Place it in a pretty bowl and sprinkle in crumbled blue cheese.

3. Add the salt, pepper, and olive oil and toss well.

4. Serve chilled. Enjoy!

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Nutrient	Quantity
Total fats	93.8962 g
Protein	2.5174 g
Carbohydrates	8.7649 g
Energy	889.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.8726 g
Water	72.9671 g
Calcium, Ca	67.9875 mg
Lutein + zeaxanthin	47.775 g
Fiber, total dietary	0.735 g
Carotene, beta	7.35 g
Niacin	0.1838 mg
Vitamin A, RAE	25.725 g
Riboflavin	0.1838 mg
Fatty acids, total saturated 20:1	0.2076 g
Sodium, Na	1179.675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0827 g
Total lipid (fat)	93.8962 g
Manganese, Mn	0.011 mg
Fatty acids, total saturated 16:0	9.7737 g
Fatty acids, total saturated 8:0	0.011 g
Choline, total	32.8912 mg
Sugars, total	6.3945 g
Fatty acids, total saturated 10:0	0.0257 g
Fatty acids, total saturated 18:0	4.478 g
Fatty acids, total saturated 20:4 undifferentiated	0.0184 g
Vitamin B-6	0.068 mg
Selenium, Se	1.8375 g
Ash	5.88 g
Vitamin D	5.5125 IU
Fatty acids, total saturated 18:1 undifferentiated	24.0933 g
Pantothenic acid	0.713 mg
Copper, Cu	0.0165 mg
Betaine	4.5938 mg
Thiamin	0.0184 mg
Retinol	25.725 g
Iron, Fe	0.1654 mg
Carbohydrate, by difference	8.7649 g
Phosphorus, P	135.975 mg
Folate, total	9.1875 g
Fatty acids, total saturated 4:0	0.0312 g
Cholesterol	56.9625 mg
Fatty acids, total saturated 18:2 undifferentiated	44.6825 g
Carotene, alpha	1.8375 g
Fatty acids, total saturated 14:0	0.1544 g
Zinc, Zn	0.3859 mg
Fatty acids, total saturated 12:0	0.0239 g
Fatty acids, total polyunsaturated	50.6139 g
Vitamin A, IU	134.1375 IU
Folate, DFE	9.1875 g
Vitamin C, total ascorbic acid	1.2862 mg
Fatty acids, total saturated 6:0	0.0147 g
Vitamin B-12	0.4961 g
Vitamin K (phylloquinone)	157.8413 g
Fatty acids, total saturated	15.2053 g
Fatty acids, total monounsaturated	24.4002 g
Folate, food	9.1875 g
Vitamin D (D2 + D3)	0.1838 g
Cryptoxanthin, beta	1.8375 g
Vitamin E (alpha-tocopherol)	7.8645 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0055 g
Fatty acids, total trans	2.4622 g
Magnesium, Mg	14.7 mg
Potassium, K	161.7 mg
Fluoride, F	49.6125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	0.75 cup	889.35	8.7649	93.8962
Sea salt	0.25 teaspoon	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
black pepper	0	0	0	0
celery rib	8	0	0	0