Celery Baked In Cream

1. Preheat oven to 200C/ 400F/ Gas 6.

2. Reserve a few celery leaves for garnish, then cut the sticks lengthways into thin strips.

3. Cut each strip into 2-inch lengths and put into an ovenproof serving dish.

4. Mix the allspice, garlic and cream together and season to taste.

5. Pour over the celery.

6. Sprinkle with the breadcrumbs.

7. Bake for about 1 hour or until the celery is tender.

8. Serve hot garnished with the celery leaves.

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Nutrient	Quantity
Total fats	0.5085 g
Protein	6.8042 g
Carbohydrates	6.3536 g
Energy	55.3137 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0073 g
Water	122.3015 g
Aspartic acid	0.1475 g
Calcium, Ca	97.2523 mg
Lutein + zeaxanthin	286.79 g
Fiber, total dietary	2.1524 g
Carotene, beta	273 g
Niacin	0.7312 mg
Vitamin A, RAE	31.233 g
Arginine	0.0582 g
Riboflavin	0.1079 mg
Glutamic acid	0.1392 g
Sodium, Na	102.5497 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0052 g
Total lipid (fat)	0.5085 g
Manganese, Mn	0.2602 mg
Fructose	0.3737 g
Proline	0.0242 g
Fatty acids, total saturated 16:0	0.0774 g
Sucrose	0.0808 g
Choline, total	25.9697 mg
Sugars, total	1.4134 g
Serine	0.0316 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0517 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.1868 mg
Selenium, Se	6.0673 g
Ash	1.2759 g
Fatty acids, total saturated 18:1 undifferentiated	0.0652 g
Pantothenic acid	0.2843 mg
Phenylalanine	0.0312 g
Copper, Cu	0.1346 mg
Betaine	0.101 mg
Thiamin	0.0691 mg
Retinol	8.5 g
Methionine	0.0096 g
Iron, Fe	0.8348 mg
Carbohydrate, by difference	6.3536 g
Phosphorus, P	86.567 mg
Folate, total	41.474 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.0311 g
Cholesterol	14.1667 mg
Valine	0.0448 g
Fatty acids, total saturated 18:2 undifferentiated	0.1464 g
Glycine	0.0332 g
Glucose (dextrose)	0.404 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.5034 mg
Isoleucine	0.0342 g
Fatty acids, total polyunsaturated	0.1877 g
Leucine	0.0508 g
Tocotrienol, alpha	0.0101 mg
Vitamin A, IU	492.6233 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	41.474 g
Tryptophan	0.0131 g
Vitamin C, total ascorbic acid	5.7478 mg
Phytosterols	7.219 mg
Galactose	0.4848 g
Tyrosine	0.014 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	29.7233 g
Fatty acids, total saturated	0.1321 g
Histidine	0.0189 g
Fatty acids, total monounsaturated	0.0704 g
Threonine	0.0296 g
Folate, food	41.474 g
Vitamin E (alpha-tocopherol)	0.4192 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	20.8417 mg
Lysine	0.0437 g
Potassium, K	371.6627 mg
Cystine	0.0079 g
Fluoride, F	4.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Celery	1	16.16	2.9997	0.1717
breadcrumb	1 ounce	25.2167	0	0.1417
allspice	1 teaspoon	4.997	1.3703	0.1651
single cream	10 fluid	25.2167	0	0.1417