Celery Soup (Australia)

1. Simmer celery and stock until celery is tender.

2. Add celery salt and nutmeg.

3. Make a paste of flour with 2 tablespoonfuls milk; add to celery, stirring carefully.

4. Add 3 cups milk and heat.

5. DO NOT BOIL.

6. Add cheese and serve hot.

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Nutrient	Quantity
Total fats	33.2053 g
Protein	42.9763 g
Carbohydrates	68.176 g
Energy	749.0075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6138 g
Water	1549.5867 g
Aspartic acid	2.2718 g
Calcium, Ca	950.772 mg
Lutein + zeaxanthin	721.775 g
Fiber, total dietary	4.1544 g
Carotene, beta	733.144 g
Niacin	12.8714 mg
Vitamin A, RAE	399.4975 g
Arginine	0.7093 g
Riboflavin	1.9933 mg
Fatty acids, total saturated 20:1	0.0288 g
Glutamic acid	5.4098 g
Sodium, Na	1546.448 mg
Fatty acids, total saturated 16:1 undifferentiated	0.651 g
Total lipid (fat)	33.2053 g
Manganese, Mn	0.3054 mg
Fructose	0.9342 g
Proline	2.322 g
Fatty acids, total saturated 16:0	7.9885 g
Fatty acids, total saturated 8:0	0.549 g
Sucrose	0.202 g
Choline, total	186.3669 mg
Sugars, total	51.7419 g
Serine	1.4413 g
Fatty acids, total saturated 10:0	0.549 g
Fatty acids, total saturated 18:0	3.086 g
Vitamin B-6	0.8905 mg
Selenium, Se	43.9428 g
Ash	11.3471 g
Vitamin D	14.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	9.5156 g
Pantothenic acid	3.3516 mg
Phenylalanine	1.2437 g
Copper, Cu	0.6658 mg
Betaine	4.6445 mg
Thiamin	0.6436 mg
Retinol	336.6 g
Methionine	0.6202 g
Iron, Fe	2.2533 mg
Carbohydrate, by difference	68.176 g
Phosphorus, P	871.0515 mg
Folate, total	163.918 g
Tocopherol, gamma	0.0029 mg
Fatty acids, total saturated 4:0	0.549 g
Alanine	0.8413 g
Cholesterol	94.8 mg
Valine	1.5761 g
Fatty acids, total saturated 18:2 undifferentiated	2.5486 g
Glycine	0.5068 g
Glucose (dextrose)	1.01 g
Fatty acids, total saturated 14:0	2.3597 g
Zinc, Zn	4.0565 mg
Isoleucine	1.2462 g
Fatty acids, total saturated 12:0	0.5656 g
Fatty acids, total polyunsaturated	3.1624 g
Leucine	2.2695 g
Tocotrienol, alpha	0.0252 mg
Vitamin A, IU	2341.726 IU
Folate, DFE	163.918 g
Tryptophan	0.3155 g
Vitamin C, total ascorbic acid	9.284 mg
Phytosterols	15.491 mg
Galactose	1.212 g
Fatty acids, total saturated 6:0	0.549 g
Lactose	36.966 g
Tyrosine	1.1866 g
Vitamin B-12	3.294 g
Vitamin K (phylloquinone)	77.6185 g
Fatty acids, total saturated	16.2117 g
Histidine	0.7257 g
Fatty acids, total monounsaturated	10.2327 g
Threonine	1.0314 g
Folate, food	163.918 g
Vitamin D (D2 + D3)	0.732 g
Cryptoxanthin, beta	0.363 g
Vitamin D3 (cholecalciferol)	0.732 g
Vitamin E (alpha-tocopherol)	1.4102 mg
Magnesium, Mg	130.7815 mg
Lysine	2.0007 g
Potassium, K	2380.665 mg
Cystine	0.1492 g
Fluoride, F	10.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	446.52	34.9896	23.9364
Cheddar cheese	1 cup	0	0	0
Celery	2.5 cups	40.4	7.4993	0.4292
Celery salt	1.5 1/2	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
purpose flour	5 teaspoons	0	0	0
chicken stock	3 cups	259.2	25.416	8.64