Cellophane Noodle With Asian Sprout

1. In a wok coat with oil and add sprouts and garlic and stir fry for a minute. Pour in the vegetable broth and bring to a boil and reduce the heat to a medium simmer. Add salt if needed. When the mixture is about dry and in the green onion and lightly coat with oil.

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Nutrient	Quantity
Total fats	7.876 g
Protein	12.3415 g
Carbohydrates	103.4939 g
Energy	533.3184 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4509 g
Water	450.071 g
Aspartic acid	1.0292 g
Calcium, Ca	101.5147 mg
Lutein + zeaxanthin	476.79 g
Fiber, total dietary	7.3185 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	4940.52 g
Niacin	4.1125 mg
Vitamin A, RAE	489.2 g
Arginine	0.5572 g
Riboflavin	0.1912 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Glutamic acid	3.421 g
Sodium, Na	2544.7949 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0991 g
Total lipid (fat)	7.876 g
Manganese, Mn	1.4629 mg
Fructose	0.7526 g
Proline	0.9093 g
Fatty acids, total saturated 16:0	1.056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.0568 g
Choline, total	105.046 mg
Sugars, total	9.4568 g
Serine	0.4079 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.5472 g
Vitamin B-6	0.2858 mg
Selenium, Se	15.4807 g
Ash	10.4694 g
Fatty acids, total saturated 18:1 undifferentiated	2.0773 g
Pantothenic acid	1.4833 mg
Phenylalanine	0.4337 g
Copper, Cu	0.6719 mg
Thiamin	0.3022 mg
Methionine	0.1241 g
Iron, Fe	5.2983 mg
Carbohydrate, by difference	103.4939 g
Phosphorus, P	184.4587 mg
Folate, total	56.064 g
Lycopene	142.68 g
Alanine	0.6928 g
Cholesterol	4.92 mg
Valine	0.5063 g
Fatty acids, total saturated 18:2 undifferentiated	2.7309 g
Glycine	1.1012 g
Carotene, alpha	1904.04 g
Glucose (dextrose)	0.5822 g
Fatty acids, total saturated 14:0	0.0513 g
Zinc, Zn	3.5015 mg
Isoleucine	0.3681 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	3.1817 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.6667 g
Vitamin A, IU	9818.44 IU
Folate, DFE	56.064 g
Tryptophan	0.0847 g
Vitamin C, total ascorbic acid	14.105 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.239 g
Vitamin K (phylloquinone)	66.8025 g
Fatty acids, total saturated	1.8117 g
Histidine	0.2045 g
Fatty acids, total monounsaturated	2.2263 g
Threonine	0.2931 g
Folate, food	56.064 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin E (alpha-tocopherol)	0.7387 mg
Magnesium, Mg	31.981 mg
Lysine	0.513 g
Potassium, K	834.5549 mg
Cystine	0.0941 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Garlic Clove	2	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
vegetable broth	2 cups	324.72	52.644	7.6752
mung bean sprout	1	0	0	0
cellophane noodle	2 ounces	199.0134	48.8122	0.034