Ceviche In Avocado Shells

1. Put fish in a glass or earthenware bowl (not metal).

2. Pour lime juice over the fish.

3. Cover and refrigerate at least 1 hour or overnight, stirring occasionally.

4. Drain fish.

5. Add next 4 ingredients; stir to combine.

6. Season with oregano, salt, and pepper to taste.

7. Cut avocados in half lengthwise; remove seed.

8. Scoop out some of the avocado pulp to form a deeper shell.

9. Chop pulp and add to the fish mixture.

10. Fill avocado shells with fish mixture and serve.

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Nutrient	Quantity
Total fats	29.3982 g
Protein	9.5872 g
Carbohydrates	60.9234 g
Energy	510.5547 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2769 g
Water	784.4724 g
Aspartic acid	1.1828 g
Calcium, Ca	87.6233 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	16.0651 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	499.28 g
Niacin	2.3612 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	49.0167 g
Arginine	0.5386 g
Riboflavin	0.2087 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.1633 g
Glutamic acid	1.8679 g
Sodium, Na	1238.7042 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5434 g
Total lipid (fat)	29.3982 g
Manganese, Mn	0.5496 mg
Fructose	2.8952 g
Proline	0.3221 g
Fatty acids, total saturated 16:0	3.3606 g
Sucrose	2.2506 g
Choline, total	48.1277 mg
Sugars, total	25.6558 g
Serine	0.3872 g
Fatty acids, total saturated 18:0	0.5822 g
Fatty acids, total saturated 20:4 undifferentiated	0.0535 g
Vitamin B-6	0.3803 mg
Selenium, Se	4.854 g
Ash	5.7878 g
Vitamin D	43.9167 IU
Fatty acids, total saturated 18:1 undifferentiated	19.7175 g
Pantothenic acid	1.5977 mg
Phenylalanine	0.322 g
Copper, Cu	0.2722 mg
Betaine	0.621 mg
Thiamin	0.2841 mg
Retinol	4.8167 g
Methionine	0.1936 g
Iron, Fe	1.6523 mg
Carbohydrate, by difference	60.9234 g
Phosphorus, P	169.6367 mg
Folate, total	59.8533 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0572 g
Fatty acids, total saturated 22:1 undifferentiated	0.2352 g
Alanine	0.4789 g
Cholesterol	16.4333 mg
Valine	0.391 g
Fatty acids, total saturated 18:2 undifferentiated	2.8318 g
Glycine	0.3735 g
Carotene, alpha	95.94 g
Glucose (dextrose)	3.619 g
Fatty acids, total saturated 14:0	0.0568 g
Zinc, Zn	0.6537 mg
Isoleucine	0.3271 g
Fatty acids, total polyunsaturated	3.4399 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.5986 g
Tocotrienol, alpha	0.165 mg
Vitamin A, IU	929.01 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0518 g
Folate, DFE	59.8533 g
Tryptophan	0.0973 g
Vitamin C, total ascorbic acid	152.8421 mg
Phytosterols	76.17 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.2446 g
Vitamin B-12	2.2072 g
Vitamin K (phylloquinone)	30.5973 g
Fatty acids, total saturated	4.1538 g
Histidine	0.2154 g
Fatty acids, total monounsaturated	20.6921 g
Threonine	0.3229 g
Folate, food	59.8533 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	1.105 g
Vitamin D3 (cholecalciferol)	1.105 g
Vitamin E (alpha-tocopherol)	4.953 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	48.8933 mg
Lysine	0.676 g
Potassium, K	797.2133 mg
Cystine	0.0921 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Avocado	3	0	0	0
Onion	1	44	10.274	0.11
Tomato	1	28.29	6.273	0.246
Oregano	0	0	0	0
Green Chilies	1 can	97.1514	24	0
Pepper	0	0	0	0
lime juice	1 cup	60.5	20.3764	0.1694
trout	1	41.9333	0	1.8728