Ceviche Mexicana

1. Night Before:

2. Rinse fish in cold water and place in a large bowl.

3. Add enough lime juice to cover the fish.

4. Cover dish and marinade overnight in refrigerator.

5. Next Day:

6. Drain fish and discard marinade.

7. Combine fish with onions, tomatoes, avacados and jalapenos.

8. Add additional lime juice, fresh cilantro; and salt and pepper to taste.

9. Granish with lime wedges.

10. Serve with saltine crackers or tostados.

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Nutrient	Quantity
Total fats	7.391 g
Protein	209.4762 g
Carbohydrates	58.393 g
Energy	1154.5422 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2098 g
Water	1982.8616 g
Aspartic acid	1.6535 g
Calcium, Ca	1327.8216 mg
Lutein + zeaxanthin	1380.2381 g
Fiber, total dietary	16.1233 g
Carotene, beta	5016.6675 g
Niacin	17.8139 mg
Vitamin A, RAE	768.9444 g
Arginine	0.401 g
Riboflavin	1.7545 mg
Tocopherol, beta	0.1117 mg
Glutamic acid	5.2268 g
Sodium, Na	741.8595 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1611 g
Total lipid (fat)	7.391 g
Manganese, Mn	1.4797 mg
Fructose	17.3661 g
Proline	0.1867 g
Fatty acids, total saturated 16:0	1.1773 g
Sucrose	1.584 g
Choline, total	734.2246 mg
Sugars, total	36.1596 g
Serine	0.324 g
Fatty acids, total saturated 18:0	0.4456 g
Fatty acids, total saturated 20:4 undifferentiated	0.5197 g
Vitamin B-6	2.2849 mg
Selenium, Se	168.7042 g
Ash	18.1379 g
Fatty acids, total saturated 18:1 undifferentiated	1.0855 g
Pantothenic acid	1.1909 mg
Phenylalanine	0.3416 g
Copper, Cu	3.22 mg
Betaine	1.2769 mg
Thiamin	1.6862 mg
Retinol	299.829 g
Methionine	0.0702 g
Iron, Fe	17.3437 mg
Carbohydrate, by difference	58.393 g
Phosphorus, P	2113.44 mg
Folate, total	347.8557 g
Tocopherol, gamma	1.3403 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2299 g
Lycopene	28738.9055 g
Alanine	0.3352 g
Cholesterol	499.715 mg
Valine	0.2346 g
Fatty acids, total saturated 18:2 undifferentiated	1.2442 g
Glycine	0.2522 g
Carotene, alpha	1128.1109 g
Glucose (dextrose)	17.1138 g
Fatty acids, total saturated 14:0	0.0264 g
Zinc, Zn	12.1651 mg
Isoleucine	0.2234 g
Fatty acids, total polyunsaturated	2.6533 g
Leucine	0.3192 g
Tocotrienol, alpha	0.1757 mg
Vitamin A, IU	10306.7529 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1199 g
Folate, DFE	347.8557 g
Tryptophan	0.0894 g
Vitamin C, total ascorbic acid	164.861 mg
Phytosterols	102.1859 mg
Tyrosine	0.1788 g
Vitamin B-12	9.9943 g
Vitamin K (phylloquinone)	89.8778 g
Fatty acids, total saturated	1.6492 g
Histidine	0.1788 g
Fatty acids, total monounsaturated	1.2466 g
Threonine	0.3352 g
Folate, food	347.8557 g
Vitamin E (alpha-tocopherol)	11.0606 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3298 g
Magnesium, Mg	338.7496 mg
Lysine	0.364 g
Potassium, K	5179.4404 mg
Cystine	0.1069 g
Fluoride, F	27.4497 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	5	0	0	0
Onion	1	64	14.944	0.16
Tomato	5	201.0495	43.449	2.2339
Pepper	0	0	0	0
cilantro	0	0	0	0
lime	8	0	0	0
white fish fillet	1 kg	889.4927	0	4.9971
jalapeno membrane	4	889.4927	0	4.9971