Ceviche Mixto

1. Cut octopus into bite-size pieces. Leave whole if using baby octopus.

2. Cut squid into small rings.

3. Mix seafood with onion in large bowl. Wash and drain thoroughly.

4. Season mixture with salt and aji limo chiles.

5. Toss preparation quickly in lime juice. Refresh with ice cubes, mixing well. Remove ice immediately before it has a chance to melt.

6. Serve on bed of lettuce with sweet potato (camote, if you can get it) and boiled corn rounds (choclo, if you can get it).

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Nutrient	Quantity
Total fats	3.2247 g
Protein	55.3132 g
Carbohydrates	26.237 g
Energy	366.5058 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0124 g
Water	467.7578 g
Aspartic acid	4.8282 g
Calcium, Ca	154.4017 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.002 g
Lutein + zeaxanthin	35.52 g
Fiber, total dietary	2.7915 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.004 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	42.5825 g
Niacin	5.7855 mg
Fatty acids, total saturated 18:4	0.0634 g
Vitamin A, RAE	95.4258 g
Fatty acids, total trans-polyenoic	0.002 g
Arginine	3.6055 g
Riboflavin	0.1595 mg
Tocopherol, beta	0.0039 mg
Fatty acids, total polyunsaturated 15:0	0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.006 g
Fatty acids, total saturated 20:1	0.0575 g
Glutamic acid	7.2176 g
Sodium, Na	1309.0634 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1488 g
Total lipid (fat)	3.2247 g
Manganese, Mn	0.2944 mg
Fructose	2.3292 g
Proline	1.7923 g
Fatty acids, total saturated 16:0	0.5086 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0139 g
Sucrose	1.5928 g
Choline, total	267.5934 mg
Fatty acids, total polyunsaturated 18:1 t	0.002 g
Sugars, total	7.2751 g
Serine	2.0725 g
Fatty acids, total saturated 18:0	0.1631 g
Fatty acids, total saturated 20:4 undifferentiated	0.0873 g
Vitamin B-6	1.0656 mg
Selenium, Se	115.053 g
Ash	7.3838 g
Vitamin D	1.9833 IU
Fatty acids, total saturated 18:1 undifferentiated	0.2053 g
Pantothenic acid	1.6273 mg
Phenylalanine	1.7953 g
Fatty acids, total polyunsaturated 22:1 c	0.002 g
Copper, Cu	0.9728 mg
Betaine	0.16 mg
Thiamin	0.1495 mg
Retinol	91.2333 g
Methionine	1.2368 g
Iron, Fe	11.6547 mg
Carbohydrate, by difference	26.237 g
Phosphorus, P	1079.2283 mg
Folate, total	94.5816 g
Tocopherol, gamma	0.0088 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.234 g
Fatty acids, total saturated 22:1 undifferentiated	0.0218 g
Alanine	2.8857 g
Cholesterol	142.8 mg
Valine	2.0764 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0546 g
Glycine	3.9412 g
Carotene, alpha	7.605 g
Glucose (dextrose)	3.3688 g
Fatty acids, total saturated 14:0	0.0719 g
Zinc, Zn	5.4166 mg
Isoleucine	2.1148 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	0.759 g
Fatty acids, total saturated 14:1	0.002 g
Fatty acids, total polyunsaturated 17:1	0.002 g
Leucine	3.5485 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.002 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	390.305 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0179 g
Folate, DFE	93.8666 g
Tryptophan	0.5559 g
Vitamin C, total ascorbic acid	22.6309 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	0.0595 g
Fatty acids, total saturated 20:0	0.002 g
Starch	4.3038 g
Tyrosine	1.5555 g
Vitamin B-12	42.4632 g
Vitamin K (phylloquinone)	1.1926 g
Fatty acids, total saturated	0.7713 g
Histidine	0.9565 g
Fatty acids, total monounsaturated	0.4373 g
Threonine	2.0387 g
Folate, food	94.5816 g
Fatty acids, total polyunsaturated 17:0	0.0079 g
Cryptoxanthin, beta	10.855 g
Vitamin E (alpha-tocopherol)	2.568 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2817 g
Fatty acids, total trans	0.0099 g
Fatty acids, total trans-monoenoic	0.0079 g
Magnesium, Mg	119.6533 mg
Lysine	3.7375 g
Potassium, K	1344.7825 mg
Fatty acids, total polyunsaturated 24:1 c	0.002 g
Cystine	0.6331 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Potato	2	0	0	0
shrimp	0	0	0	0
red onion	1	64	14.944	0.16
scallop	7 ounces	136.85	6.307	0.9718
octopus	7 ounces	162.6333	4.3633	2.0627
key lime juice	16	0	0	0
ear corn cob	1	0	0	0
chile	0.5	3.0225	0.6227	0.0302