Ceviche

1. Clean and rinse fish. Pat dry with clean cloth.

2. Remove skin and bones. Shred.

3. Shell and devein any seafood that would require it. Place all seafood in casserole dish.

4. Cover in lime juice. Refrigerate 2 hours.

5. Stir. Refrigerate 2 hours.

6. Drain lime juice.

7. Mix together jalapenos, onion, oil, tomato, vinegar, salt, pepper, oregano. Stir tomato mixture into fish, coating completely. Refrigerate 3 hours.

8. Bring to room temp before serving (about 15 minutes).

9. Garnish with lime wedges.

10. Variation: Use lemon instead of lime juice.

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Nutrient	Quantity
Total fats	84.3103 g
Protein	96.5276 g
Carbohydrates	60.9106 g
Energy	1343.1381 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7459 g
Water	1089.4689 g
Aspartic acid	1.0261 g
Calcium, Ca	668.884 mg
Lutein + zeaxanthin	113.221 g
Fiber, total dietary	7.8527 g
Fatty acids, total saturated 22:0	0.1048 g
Carotene, beta	1113.4281 g
Niacin	7.2058 mg
Vitamin A, RAE	236.2151 g
Arginine	0.3037 g
Riboflavin	0.8968 mg
Tocopherol, beta	0.1082 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0089 g
Fatty acids, total saturated 20:1	0.2519 g
Glutamic acid	1.8674 g
Sodium, Na	359.2599 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0957 g
Total lipid (fat)	84.3103 g
Manganese, Mn	0.7117 mg
Fructose	4.5796 g
Proline	0.2107 g
Fatty acids, total saturated 16:0	9.7043 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	3.3289 g
Choline, total	347.4461 mg
Sugars, total	24.1944 g
Serine	0.2526 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	1.7728 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.1455 mg
Selenium, Se	78.5153 g
Ash	8.6055 g
Fatty acids, total saturated 18:1 undifferentiated	58.1953 g
Pantothenic acid	2.0464 mg
Phenylalanine	0.1698 g
Copper, Cu	1.5587 mg
Betaine	1.0939 mg
Thiamin	0.8764 mg
Retinol	136.0003 g
Methionine	0.0389 g
Iron, Fe	9.0711 mg
Carbohydrate, by difference	60.9106 g
Phosphorus, P	993.8961 mg
Folate, total	162.8136 g
Tocopherol, gamma	0.8144 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.23 g
Alanine	0.2208 g
Cholesterol	226.6672 mg
Valine	0.165 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	8.3594 g
Glycine	0.1673 g
Carotene, alpha	218.2203 g
Glucose (dextrose)	5.5041 g
Fatty acids, total saturated 14:0	0.0167 g
Zinc, Zn	5.3208 mg
Isoleucine	0.1133 g
Tocopherol, delta	0.0034 mg
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	9.6511 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	0.2305 g
Tocotrienol, alpha	0.2576 mg
Vitamin A, IU	2502.3861 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	162.8136 g
Tryptophan	0.0552 g
Vitamin C, total ascorbic acid	197.2367 mg
Phytosterols	204.5755 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.012 g
Fatty acids, total saturated 20:0	0.3357 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0927 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	84.8077 g
Fatty acids, total saturated	11.9623 g
Histidine	0.0805 g
Fatty acids, total monounsaturated	59.6417 g
Threonine	0.1255 g
Folate, food	162.8136 g
Fatty acids, total polyunsaturated 17:0	0.0179 g
Cryptoxanthin, beta	12.1175 g
Vitamin E (alpha-tocopherol)	16.2068 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	167.0224 mg
Lysine	0.2432 g
Potassium, K	2298.6472 mg
Cystine	0.0588 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	6 tablespoons	716.04	0	81
Onion	1	64	14.944	0.16
Tomato	1	62.069	13.7631	0.5397
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
lime juice	1.5 cups	90.75	30.5646	0.2541
jalapeno pepper	2	3.2625	0.7312	0.0416
white wine vinegar	2 tablespoons	403.4676	0	2.2667
seafood	1 lb	403.4676	0	2.2667
lime wedge	12	403.4676	0	2.2667