Ceylonese Spiced Runner Beans

Ceylonese Spiced Runner Beans


1. String the beans then diagonally slice them into 4cm lengths.

2. Cook in a pan of boiling salted water for exactly 1 minute, then drain.

3. Heat the oil in a large pan and cook the garlic for 1 minute.

4. Add the cumin and mustard seeds and cook for 1 minute, then add the ground spices and cook for a further minute.

5. Stir in the chopped tomatoes and simmer for 1-2 minutes until softened and a little pulpy.

6. stir in the beans, ginger, sugar, salt and lemon juice and simmer together for 3-4 minutes until the beans are tender.

7. Stir in the fresh coriander and serve.

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Nutrition

Ingredients