Ch'Ing Ts'Ai Ma Ku T'Ang Mushroom And Cabbage Soup

1. Heat a cook and serve pot until hot. Add oil and mushrooms and stir fry until mushrooms begin to soften then add the bok choy and stir fry for 2 more minutes

2. Add water and bring to boil. Cook uncovered for 2 to 3 minutes or until bok choy is soft.

3. Season and serve.

4. Note: Mustard greens, watercress, lettuce may be used instead of bok choy. add 10 to 12 pieces of wheat gluten for a more stubstantial meal and perhaps 2 ounces cellophane soaked noodles.

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Nutrient	Quantity
Total fats	13.5 g
Energy	119.34 kCal
Water	710.8578 g
Calcium, Ca	71.1 mg
Fatty acids, total saturated 22:0	0.378 g
Tocopherol, beta	0.0621 mg
Fatty acids, total saturated 20:1	0.1755 g
Sodium, Na	14.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0135 g
Total lipid (fat)	13.5 g
Fatty acids, total saturated 16:0	1.2825 g
Choline, total	0.0135 mg
Fatty acids, total saturated 18:0	0.297 g
Ash	0.4977 g
Fatty acids, total saturated 18:1 undifferentiated	6.048 g
Copper, Cu	0.0498 mg
Iron, Fe	0.004 mg
Tocopherol, gamma	2.1478 mg
Fatty acids, total saturated 18:2 undifferentiated	4.32 g
Fatty acids, total saturated 14:0	0.0135 g
Zinc, Zn	0.0014 mg
Tocopherol, delta	0.185 mg
Fatty acids, total polyunsaturated	4.32 g
Phytosterols	27.945 mg
Fatty acids, total saturated 20:0	0.189 g
Vitamin K (phylloquinone)	0.0945 g
Fatty acids, total saturated	2.2815 g
Fatty acids, total monounsaturated	6.237 g
Fatty acids, total polyunsaturated 24:0	0.1215 g
Vitamin E (alpha-tocopherol)	2.1182 mg
Magnesium, Mg	14.22 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mushroom	1 cup	0	0	0
Bok choy	2 cups	0	0	0
Water	3 cups	0	0	0
peanut oil	1 tablespoon	119.34	0	13.5