Chaas

1. blend all ingredients for a minute.

2. serve chilled.

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Nutrient	Quantity
Total fats	36.45 g
Protein	56.25 g
Carbohydrates	31.05 g
Energy	679.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.43 g
Water	319.05 g
Calcium, Ca	846 mg
Carotene, beta	112.5 g
Niacin	2.25 mg
Vitamin A, RAE	9 g
Riboflavin	0.63 mg
Sodium, Na	90 mg
Fatty acids, total saturated 16:1 undifferentiated	0.099 g
Total lipid (fat)	36.45 g
Manganese, Mn	4.0005 mg
Fatty acids, total saturated 16:0	3.87 g
Choline, total	281.25 mg
Sugars, total	7.2 g
Fatty acids, total saturated 18:0	1.3005 g
Vitamin B-6	0.315 mg
Selenium, Se	75.6 g
Ash	7.2 g
Fatty acids, total saturated 18:1 undifferentiated	7.947 g
Pantothenic acid	0.522 mg
Copper, Cu	1.71 mg
Iron, Fe	25.2 mg
Carbohydrate, by difference	31.05 g
Phosphorus, P	999 mg
Folate, total	99 g
Fatty acids, total saturated 18:2 undifferentiated	18.144 g
Fatty acids, total saturated 14:0	0.099 g
Zinc, Zn	7.74 mg
Fatty acids, total polyunsaturated	20.574 g
Vitamin A, IU	189 IU
Folate, DFE	99 g
Vitamin K (phylloquinone)	20.7 g
Fatty acids, total saturated	5.274 g
Fatty acids, total monounsaturated	8.0505 g
Folate, food	99 g
Vitamin E (alpha-tocopherol)	2.7 mg
Magnesium, Mg	1026 mg
Potassium, K	895.5 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Curd	2 cups	679.5	31.05	36.45
Water	4 glasses	0	0	0