Chablis Squash

1. In a frypan, heat the wine, add the onion and saute for 1 minute.

2. Add the zucchini, squash & stock powder & saute for 3 mins or until just tender.

3. Sprinkle with basil & pepper to serve.

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Nutrient	Quantity
Total fats	0.8546 g
Protein	3.9685 g
Carbohydrates	17.2672 g
Energy	81.6524 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1364 g
Water	322.4879 g
Aspartic acid	0.4336 g
Calcium, Ca	75.7245 mg
Lutein + zeaxanthin	753.1823 g
Fiber, total dietary	4.0482 g
Fatty acids, total saturated 22:0	0.0076 g
Carotene, beta	237.1298 g
Niacin	1.3795 mg
Vitamin A, RAE	26.4806 g
Arginine	0.2009 g
Riboflavin	0.1316 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1096 g
Glutamic acid	0.5058 g
Sodium, Na	8.6063 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0085 g
Total lipid (fat)	0.8546 g
Manganese, Mn	0.6095 mg
Fructose	4.9423 g
Proline	0.1051 g
Fatty acids, total saturated 16:0	0.2061 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0991 g
Sucrose	0.8455 g
Choline, total	22.3617 mg
Sugars, total	10.2857 g
Serine	0.137 g
Fatty acids, total saturated 10:0	0.0153 g
Fatty acids, total saturated 18:0	0.0235 g
Vitamin B-6	0.3805 mg
Selenium, Se	0.9388 g
Ash	1.9146 g
Fatty acids, total saturated 18:1 undifferentiated	0.0328 g
Pantothenic acid	0.5777 mg
Phenylalanine	0.124 g
Copper, Cu	0.287 mg
Betaine	0.0965 mg
Thiamin	0.1713 mg
Methionine	0.046 g
Iron, Fe	1.4733 mg
Carbohydrate, by difference	17.2672 g
Phosphorus, P	122.6179 mg
Folate, total	66.1591 g
Tocopherol, gamma	0.0193 mg
Lycopene	0.0575 g
Alanine	0.1725 g
Valine	0.1504 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.1243 g
Glycine	0.1307 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	4.5039 g
Fatty acids, total saturated 14:0	0.0054 g
Zinc, Zn	1.0434 mg
Isoleucine	0.1191 g
Fatty acids, total saturated 12:0	0.0086 g
Fatty acids, total polyunsaturated	0.2612 g
Fatty acids, total saturated 14:1	0.0102 g
Leucine	0.1955 g
Tocotrienol, alpha	0.0304 mg
Vitamin A, IU	503.4216 IU
Folate, DFE	66.1591 g
Tryptophan	0.0357 g
Vitamin C, total ascorbic acid	61.7437 mg
Phytosterols	10.7645 mg
Fatty acids, total polyunsaturated 16:1 c	0.0076 g
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0171 g
Fatty acids, total saturated 20:0	0.0025 g
Tyrosine	0.091 g
Vitamin K (phylloquinone)	9.7946 g
Fatty acids, total saturated	0.288 g
Histidine	0.0742 g
Fatty acids, total monounsaturated	0.0512 g
Threonine	0.0885 g
Folate, food	66.1591 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Fatty acids, total polyunsaturated 24:0	0.0102 g
Cryptoxanthin, beta	0.1735 g
Vitamin E (alpha-tocopherol)	0.349 mg
Magnesium, Mg	65.6929 mg
Lysine	0.1935 g
Potassium, K	771.5324 mg
Cystine	0.0351 g
Fluoride, F	0.8683 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	2 tablespoons	0	0	0
Onion	1	28	6.538	0.07
Zucchini	2	4.62	0.6842	0.088
Yellow squash	2	48.26	9.8552	0.6858
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
chicken stock powder	0.5 teaspoon	0	0	0