Chacha'S Arroz Con Leche: Cuban Rice Pudding

1. Boil rice, lemon zest, vanilla & cinnamon stick in water until rice is soft.

2. Add milk, salt, and sugar.

3. Cook over medium flame stirring occasionally until it thickens (about 1 hour).

4. Turn over into a Pyrex-type dish & powder with cinnamon.

5. I leave zest & cinnamon stick in the dish and serve around it as it continues to put out flavor.

6. Serve warm or chilled.

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Nutrient	Quantity
Total fats	36.8724 g
Protein	39.6425 g
Carbohydrates	322.2271 g
Energy	1790.121 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8073 g
Water	1282.521 g
Aspartic acid	3.4872 g
Calcium, Ca	1240.387 mg
Fiber, total dietary	3.33 g
Carotene, beta	72.59 g
Niacin	6.9477 mg
Vitamin A, RAE	477.02 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	1.4901 g
Riboflavin	1.8444 mg
Tocopherol, beta	0.037 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0296 g
Fatty acids, total saturated 20:1	0.0102 g
Glutamic acid	8.8387 g
Sodium, Na	464.083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	36.8724 g
Manganese, Mn	2.7831 mg
Proline	3.5692 g
Fatty acids, total saturated 16:0	9.0224 g
Fatty acids, total saturated 8:0	0.7795 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8945 g
Sucrose	200.9743 g
Choline, total	168.1785 mg
Sugars, total	253.8741 g
Serine	2.3505 g
Fatty acids, total saturated 10:0	0.7934 g
Fatty acids, total saturated 18:0	3.8368 g
Vitamin B-6	0.8156 mg
Selenium, Se	54.1865 g
Ash	8.6702 g
Vitamin D	20.74 IU
Menaquinone-4	10.37 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	9.3818 g
Pantothenic acid	4.8546 mg
Phenylalanine	2.0695 g
Copper, Cu	0.5847 mg
Betaine	6.222 mg
Thiamin	0.9779 mg
Retinol	466.65 g
Methionine	1.0263 g
Iron, Fe	2.2567 mg
Carbohydrate, by difference	322.2271 g
Phosphorus, P	1161.027 mg
Folate, total	73.125 g
Tocopherol, gamma	0.1758 mg
Fatty acids, total saturated 4:0	0.7777 g
Alanine	1.5379 g
Cholesterol	103.7 mg
Valine	2.5672 g
Fatty acids, total saturated 18:2 undifferentiated	2.1399 g
Glycine	1.0046 g
Fatty acids, total saturated 14:0	3.0956 g
Zinc, Zn	5.8723 mg
Isoleucine	2.0011 g
Fatty acids, total saturated 12:0	0.8031 g
Fatty acids, total polyunsaturated	2.9474 g
Tocotrienol, gamma	1.2395 mg
Leucine	3.7083 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.407 mg
Vitamin A, IU	1679.94 IU
Folate, DFE	73.125 g
Tryptophan	0.5082 g
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Fatty acids, total polyunsaturated 18:1 c	0.9611 g
Fatty acids, total saturated 20:0	0.0139 g
Tocotrienol, beta	0.0832 mg
Fatty acids, total saturated 6:0	0.7777 g
Starch	67.0718 g
Lactose	52.3685 g
Tyrosine	1.9244 g
Vitamin B-12	4.6665 g
Vitamin K (phylloquinone)	3.666 g
Fatty acids, total saturated	19.8871 g
Alcohol, ethyl	1.4448 g
Histidine	1.1721 g
Fatty acids, total monounsaturated	9.3958 g
Threonine	1.6588 g
Folate, food	73.125 g
Vitamin D (D2 + D3)	1.037 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Vitamin D3 (cholecalciferol)	1.037 g
Vitamin E (alpha-tocopherol)	1.2809 mg
Fatty acids, total trans	0.0009 g
Magnesium, Mg	222.654 mg
Lysine	3.018 g
Potassium, K	1664.886 mg
Cystine	0.2858 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4.25 cups	632.57	49.5686	33.9099
Sugar	1 cup	805.98	201.596	0
Salt	0.25 teaspoon	0	0	0
Rice	0.5 cup	339.475	70.5312	2.96
Cinnamon	1	0	0	0
Lemon zest	0	0	0	0
Water	1.5 cups	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025