Chachiel- Eggs With Lentils In Yogurt

1. Boil the yogurt with the parmesan cheese.

2. Fry chopped onions and mix with parsley and.

3. the eggs and enough flour to make a dumpling.

4. Set aside.

5. Boil lentils until soft and add to yogurt.

6. Take a tablespoon of hte egg mix and driop in boiling yogurt. Repeat with the rest and cook until firm. About 10 to 15 minutes.

7. Serve over rice.

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Nutrient	Quantity
Total fats	21.577 g
Protein	45.531 g
Carbohydrates	49.227 g
Energy	572.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1404 g
Water	467.205 g
Aspartic acid	3.0374 g
Calcium, Ca	547 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	2687.1 g
Fiber, total dietary	6.43 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	1524.6 g
Niacin	0.9951 mg
Vitamin A, RAE	462.3 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.0094 g
Riboflavin	1.0498 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0844 g
Glutamic acid	4.2463 g
Sodium, Na	773.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4492 g
Total lipid (fat)	21.577 g
Manganese, Mn	0.5168 mg
Fructose	4.128 g
Proline	1.1263 g
Fatty acids, total saturated 16:0	5.1172 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0304 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	3.168 g
Choline, total	617.12 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	15.163 g
Serine	2.05 g
Fatty acids, total saturated 10:0	0.0624 g
Fatty acids, total saturated 18:0	1.8889 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.791 mg
Selenium, Se	80.35 g
Ash	6.46 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	7.4521 g
Pantothenic acid	3.5796 mg
Phenylalanine	1.4835 g
Copper, Cu	0.3215 mg
Betaine	0.92 mg
Thiamin	0.273 mg
Retinol	335.6 g
Methionine	0.779 g
Iron, Fe	8.032 mg
Carbohydrate, by difference	49.227 g
Phosphorus, P	786.2 mg
Folate, total	210.4 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.159 mg
Fatty acids, total saturated 4:0	0.0728 g
Alanine	1.5957 g
Cholesterol	752 mg
Valine	1.8348 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.2313 g
Glycine	0.9875 g
Glucose (dextrose)	7.044 g
Fatty acids, total saturated 14:0	0.282 g
Zinc, Zn	4.645 mg
Isoleucine	1.4222 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	3.988 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.3132 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	3674 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	210.4 g
Tryptophan	0.3923 g
Vitamin C, total ascorbic acid	63.58 mg
Phytosterols	49.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	1.0674 g
Vitamin B-12	2.22 g
Vitamin K (phylloquinone)	494.04 g
Fatty acids, total saturated	7.67 g
Histidine	0.6811 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	8.0245 g
Threonine	1.2158 g
Folate, food	210.4 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.405 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	87 mg
Lysine	2.0031 g
Potassium, K	1149.4 mg
Cystine	0.561 g
Fluoride, F	5.72 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Onion	2	128	29.888	0.32
Parmesan cheese	0.5 cup	148	16	2
Egg	4	286	1.44	19.02
Parsley	0.5 cup	10.8	1.899	0.237
flour	0	0	0	0
plain yogurt	0	0	0	0
brown lentil	1 cup	0	0	0