Chai, African Tea

1. Simmer water, black tea leaves, cardamom, cinnamon sticks, and sugar for 10 minutes.

2. Add the milk and heat just until hot.

3. Strain and serve.

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Nutrient	Quantity
Total fats	24.0704 g
Protein	23.2732 g
Carbohydrates	36.359 g
Energy	452.74 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5514 g
Water	1593.0876 g
Aspartic acid	1.9764 g
Calcium, Ca	929.62 mg
Fiber, total dietary	0.56 g
Carotene, beta	51.24 g
Niacin	0.6735 mg
Vitamin A, RAE	336.72 g
Arginine	0.6588 g
Riboflavin	1.2407 mg
Glutamic acid	5.1826 g
Sodium, Na	334.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	24.0704 g
Manganese, Mn	0.5893 mg
Proline	2.2765 g
Fatty acids, total saturated 16:0	6.0797 g
Fatty acids, total saturated 8:0	0.549 g
Choline, total	104.676 mg
Sugars, total	36.966 g
Serine	1.3908 g
Fatty acids, total saturated 10:0	0.549 g
Fatty acids, total saturated 18:0	2.673 g
Vitamin B-6	0.2681 mg
Selenium, Se	27.084 g
Ash	5.6836 g
Vitamin D	14.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	5.9608 g
Pantothenic acid	2.7304 mg
Phenylalanine	1.1932 g
Copper, Cu	0.2571 mg
Betaine	4.392 mg
Thiamin	0.3407 mg
Retinol	329.4 g
Methionine	0.6076 g
Iron, Fe	0.499 mg
Carbohydrate, by difference	36.359 g
Phosphorus, P	618.44 mg
Folate, total	36.6 g
Fatty acids, total saturated 4:0	0.549 g
Alanine	0.7832 g
Cholesterol	73.2 mg
Valine	1.5079 g
Fatty acids, total saturated 18:2 undifferentiated	0.8846 g
Glycine	0.4538 g
Fatty acids, total saturated 14:0	2.1746 g
Zinc, Zn	2.8578 mg
Isoleucine	1.1932 g
Fatty acids, total saturated 12:0	0.5636 g
Fatty acids, total polyunsaturated	1.436 g
Leucine	2.1887 g
Vitamin A, IU	1185.84 IU
Folate, DFE	36.6 g
Tryptophan	0.2928 g
Vitamin C, total ascorbic acid	0.42 mg
Phytosterols	0.92 mg
Fatty acids, total saturated 6:0	0.549 g
Lactose	36.966 g
Tyrosine	1.1639 g
Vitamin B-12	3.294 g
Vitamin K (phylloquinone)	2.196 g
Fatty acids, total saturated	13.6654 g
Histidine	0.6954 g
Fatty acids, total monounsaturated	5.9612 g
Threonine	0.9809 g
Folate, food	36.6 g
Vitamin D (D2 + D3)	0.732 g
Vitamin D3 (cholecalciferol)	0.732 g
Vitamin E (alpha-tocopherol)	0.5124 mg
Magnesium, Mg	96.74 mg
Lysine	1.9325 g
Potassium, K	988.62 mg
Cystine	0.1391 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Sugar	0.75 cup	0	0	0
Cinnamon	3	0	0	0
Water	4 cups	0	0	0
Cardamom	1 teaspoon	6.22	1.3694	0.134
black tea leaf	2 teaspoons	0	0	0