Chai &Amp; Raisin Oatmeal (Porridge)

1. Combine all ingredients and cook for 1 1/2 mins in the microwave stirring after 1 minute.

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Nutrient	Quantity
Total fats	2.3925 g
Protein	6.8191 g
Carbohydrates	53.5509 g
Energy	201.655 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0507 g
Water	8.2274 g
Aspartic acid	0.4938 g
Calcium, Ca	40.0358 mg
Lutein + zeaxanthin	56.4 g
Fiber, total dietary	6.4753 g
Niacin	0.7638 mg
Arginine	0.4008 g
Riboflavin	0.1477 mg
Tocopherol, beta	0.0251 mg
Glutamic acid	1.1744 g
Sodium, Na	6.2033 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0044 g
Total lipid (fat)	2.3925 g
Manganese, Mn	1.8911 mg
Proline	0.3077 g
Fatty acids, total saturated 16:0	0.4066 g
Choline, total	14.6681 mg
Sugars, total	24.8702 g
Serine	0.2789 g
Fatty acids, total saturated 18:0	0.0296 g
Vitamin B-6	0.1849 mg
Selenium, Se	14.4514 g
Ash	1.5903 g
Fatty acids, total saturated 18:1 undifferentiated	0.7479 g
Pantothenic acid	0.5259 mg
Phenylalanine	0.2845 g
Copper, Cu	0.276 mg
Betaine	6.1413 mg
Thiamin	0.3699 mg
Methionine	0.105 g
Iron, Fe	2.4335 mg
Carbohydrate, by difference	53.5509 g
Phosphorus, P	277.4242 mg
Folate, total	17.5308 g
Alanine	0.2732 g
Valine	0.3021 g
Fatty acids, total saturated 18:2 undifferentiated	0.8717 g
Glycine	0.2967 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	1.1065 mg
Isoleucine	0.2093 g
Tocopherol, delta	0.0313 mg
Fatty acids, total saturated 12:0	0.0081 g
Fatty acids, total polyunsaturated	0.9224 g
Leucine	0.4305 g
Tocotrienol, alpha	0.6925 mg
Folate, DFE	17.5308 g
Tryptophan	0.105 g
Vitamin C, total ascorbic acid	1.32 mg
Tocotrienol, beta	0.0251 mg
Tyrosine	0.2093 g
Vitamin K (phylloquinone)	2.4465 g
Fatty acids, total saturated	0.4784 g
Histidine	0.1285 g
Fatty acids, total monounsaturated	0.7523 g
Threonine	0.1573 g
Folate, food	17.5308 g
Vitamin E (alpha-tocopherol)	0.366 mg
Magnesium, Mg	88.0708 mg
Lysine	0.2381 g
Potassium, K	485.0717 mg
Cystine	0.1805 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.16 cup	0	0	0
Raisin	0.25 cup	124.575	32.802	0.1898
oat	0.33 cup	77.08	20.7489	2.2027
chai tea mix	1 tablespoon	0	0	0