Chai Cream Smoothie

1. PLACE ice cream in tall glass; drizzle with syrup. Set aside.

2. ADD milk to flavored drink mix in measuring cup, stirring until dissolved. Pour over ice cream. Gradually add club soda, stirring untl ice cream is melted and mixture is well blended.

3. SERVE immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.5159 g
Protein	1.7678 g
Carbohydrates	15.5302 g
Energy	190.3125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0004 g
Water	204.3054 g
Aspartic acid	0.1344 g
Calcium, Ca	20.129 mg
Lutein + zeaxanthin	0.5625 g
Fiber, total dietary	1.8075 g
Niacin	0.5164 mg
Arginine	0.2256 g
Riboflavin	0.0094 mg
Glutamic acid	0.3144 g
Sodium, Na	55.6966 mg
Theobromine	35.625 mg
Total lipid (fat)	14.5159 g
Manganese, Mn	0.6228 mg
Proline	0.057 g
Fatty acids, total saturated 16:0	1.2584 g
Fatty acids, total saturated 8:0	1.002 g
Choline, total	5.3438 mg
Sugars, total	11.3134 g
Caffeine	1.125 mg
Serine	0.0708 g
Fatty acids, total saturated 10:0	0.7962 g
Fatty acids, total saturated 18:0	0.7905 g
Vitamin B-6	0.0209 mg
Selenium, Se	3.9825 g
Ash	0.7157 g
Fatty acids, total saturated 18:1 undifferentiated	0.662 g
Pantothenic acid	0.1122 mg
Phenylalanine	0.0696 g
Copper, Cu	0.2651 mg
Thiamin	0.0173 mg
Methionine	0.0258 g
Iron, Fe	1.3954 mg
Carbohydrate, by difference	15.5302 g
Phosphorus, P	84.1875 mg
Folate, total	9.975 g
Alanine	0.0702 g
Valine	0.0834 g
Fatty acids, total saturated 18:2 undifferentiated	0.1611 g
Glycine	0.0648 g
Fatty acids, total saturated 14:0	2.5058 g
Zinc, Zn	0.697 mg
Isoleucine	0.054 g
Fatty acids, total saturated 12:0	6.3456 g
Fatty acids, total polyunsaturated	0.1615 g
Leucine	0.102 g
Folate, DFE	9.975 g
Tryptophan	0.0162 g
Vitamin C, total ascorbic acid	1.7175 mg
Phytosterols	0.6 mg
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.0426 g
Vitamin K (phylloquinone)	0.1538 g
Fatty acids, total saturated	12.7813 g
Histidine	0.0318 g
Fatty acids, total monounsaturated	0.662 g
Threonine	0.0498 g
Folate, food	9.975 g
Vitamin E (alpha-tocopherol)	0.0938 mg
Magnesium, Mg	35.9683 mg
Lysine	0.0606 g
Potassium, K	202.9616 mg
Cystine	0.027 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Vanilla ice cream	0.5 cup	0	0	0
club Soda	0.5 cup	0	0	0
Chocolate syrup	1 tablespoon	52.3125	12.2062	0.2119
chai tea mix	4 teaspoons	0	0	0