Chai (East African Tea)

1. Heat together water and tea leaves in a 3 to 4 quart saucepan.

2. Boil 10 minutes. Add milk and heat to near boiling. Strain leaves. Add sugar to taste.

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Nutrient	Quantity
Total fats	47.8728 g
Protein	46.116 g
Carbohydrates	69.9792 g
Energy	893.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.098 g
Water	2711.9388 g
Aspartic acid	3.9528 g
Calcium, Ca	1796.52 mg
Carotene, beta	102.48 g
Niacin	1.303 mg
Vitamin A, RAE	673.44 g
Arginine	1.3176 g
Riboflavin	2.4742 mg
Glutamic acid	10.3651 g
Sodium, Na	657.96 mg
Total lipid (fat)	47.8728 g
Manganese, Mn	0.0586 mg
Proline	4.553 g
Fatty acids, total saturated 16:0	12.1366 g
Fatty acids, total saturated 8:0	1.098 g
Choline, total	209.352 mg
Sugars, total	73.932 g
Serine	2.7816 g
Fatty acids, total saturated 10:0	1.098 g
Fatty acids, total saturated 18:0	5.3436 g
Vitamin B-6	0.527 mg
Selenium, Se	54.168 g
Ash	10.8042 g
Vitamin D	29.28 IU
Menaquinone-4	14.64 g
Fatty acids, total saturated 18:1 undifferentiated	11.8877 g
Pantothenic acid	5.4607 mg
Phenylalanine	2.3863 g
Copper, Cu	0.4655 mg
Betaine	8.784 mg
Thiamin	0.6734 mg
Retinol	658.8 g
Methionine	1.2151 g
Iron, Fe	0.4392 mg
Carbohydrate, by difference	69.9792 g
Phosphorus, P	1229.76 mg
Folate, total	73.2 g
Fatty acids, total saturated 4:0	1.098 g
Alanine	1.5665 g
Cholesterol	146.4 mg
Valine	3.0158 g
Fatty acids, total saturated 18:2 undifferentiated	1.7568 g
Glycine	0.9077 g
Fatty acids, total saturated 14:0	4.3481 g
Zinc, Zn	5.4168 mg
Isoleucine	2.3863 g
Fatty acids, total saturated 12:0	1.1273 g
Fatty acids, total polyunsaturated	2.8548 g
Leucine	4.3774 g
Vitamin A, IU	2371.68 IU
Folate, DFE	73.2 g
Tryptophan	0.5856 g
Fatty acids, total saturated 6:0	1.098 g
Lactose	73.932 g
Tyrosine	2.3278 g
Vitamin B-12	6.588 g
Vitamin K (phylloquinone)	4.392 g
Fatty acids, total saturated	27.3036 g
Histidine	1.3908 g
Fatty acids, total monounsaturated	11.8877 g
Threonine	1.9618 g
Folate, food	73.2 g
Vitamin D (D2 + D3)	1.464 g
Vitamin D3 (cholecalciferol)	1.464 g
Vitamin E (alpha-tocopherol)	1.0248 mg
Magnesium, Mg	174.84 mg
Lysine	3.865 g
Potassium, K	1932.48 mg
Cystine	0.2782 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	6 cups	893.04	69.9792	47.8728
Sugar	10 teaspoons	0	0	0
Water	6 cups	0	0	0
tea leaf	7 teaspoons	0	0	0