Chai Iced Tea

1. Chill glasses in freezer several hours before serving.

2. Steep tea bags in hot water 3 - 5 minutes. Remove bags.

3. Stir in vanilla and brown sugar into tea until sugar is dissolved.

4. Stir in all remaining ingredients except cinnamon sticks.

5. Refrigerate at least 1 - 2 hours to blend flavors.

6. Serve over ice. Garnish with cinnamon sticks, if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.9972 g
Protein	3.8508 g
Carbohydrates	29.3877 g
Energy	195.882 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0916 g
Water	1205.0018 g
Aspartic acid	0.3294 g
Calcium, Ca	242.3275 mg
Carotene, beta	8.54 g
Niacin	0.1638 mg
Vitamin A, RAE	56.12 g
Arginine	0.1098 g
Riboflavin	0.2186 mg
Glutamic acid	0.8638 g
Sodium, Na	92.3599 mg
Total lipid (fat)	3.9972 g
Manganese, Mn	0.0562 mg
Proline	0.3794 g
Fatty acids, total saturated 16:0	1.012 g
Fatty acids, total saturated 8:0	0.0915 g
Choline, total	17.446 mg
Sugars, total	29.7171 g
Serine	0.2318 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.4454 g
Vitamin B-6	0.0473 mg
Selenium, Se	4.514 g
Ash	1.6795 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	0.9916 g
Pantothenic acid	0.4597 mg
Phenylalanine	0.1989 g
Copper, Cu	0.1195 mg
Betaine	0.732 mg
Thiamin	0.0575 mg
Retinol	54.9 g
Methionine	0.1013 g
Iron, Fe	0.1346 mg
Carbohydrate, by difference	29.3877 g
Phosphorus, P	103.26 mg
Folate, total	6.1 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.1305 g
Cholesterol	12.2 mg
Valine	0.2513 g
Fatty acids, total saturated 18:2 undifferentiated	0.1468 g
Glycine	0.0756 g
Fatty acids, total saturated 14:0	0.3623 g
Zinc, Zn	0.581 mg
Isoleucine	0.1989 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	0.2384 g
Leucine	0.3648 g
Vitamin A, IU	197.64 IU
Folate, DFE	6.1 g
Tryptophan	0.0488 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.194 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	0.366 g
Fatty acids, total saturated	2.2766 g
Alcohol, ethyl	4.472 g
Histidine	0.1159 g
Fatty acids, total monounsaturated	0.9919 g
Threonine	0.1635 g
Folate, food	6.1 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.0854 mg
Magnesium, Mg	34.3675 mg
Lysine	0.3221 g
Potassium, K	181.9275 mg
Cystine	0.0232 g
Fluoride, F	57.6622 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Brown sugar	0.75 cup	0	0	0
Cinnamon	0	0	0	0
hot water	4 cups	0	0	0
vanilla	1 tablespoon	37.44	1.6445	0.0078
chai tea teabags	8	0	0	0
orange cream soda	0.5 cup	0	0	0
cream soda	0.5 cup	84.022	21.9116	0