Chai (Indian Tea)

1. Heat water in a pan.

2. Add sugar, peppercorns, cloves, cardamom, cinnamon and aniseed and bring to a boil.

3. Reduce heat and let boil for 5 minutes.

4. Add tea leaves and milk and bring to boil.

5. Simmer on stove top for 30 minutes.

6. Strain into cups.

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Nutrient	Quantity
Total fats	16.2915 g
Protein	15.7416 g
Carbohydrates	24.3768 g
Energy	304.757 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.366 g
Water	1378.0851 g
Aspartic acid	1.3176 g
Calcium, Ca	659.806 mg
Fiber, total dietary	0.3066 g
Carotene, beta	34.16 g
Niacin	0.4986 mg
Vitamin A, RAE	224.816 g
Arginine	0.4392 g
Riboflavin	0.8308 mg
Glutamic acid	3.455 g
Sodium, Na	229.136 mg
Total lipid (fat)	16.2915 g
Manganese, Mn	0.0678 mg
Proline	1.5177 g
Fatty acids, total saturated 16:0	4.0455 g
Fatty acids, total saturated 8:0	0.366 g
Choline, total	69.784 mg
Sugars, total	24.644 g
Serine	0.9272 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.7812 g
Vitamin B-6	0.1894 mg
Selenium, Se	18.161 g
Ash	4.0792 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	4.168 g
Pantothenic acid	1.8369 mg
Phenylalanine	0.7954 g
Copper, Cu	0.2075 mg
Betaine	2.928 mg
Thiamin	0.2316 mg
Retinol	219.6 g
Methionine	0.405 g
Iron, Fe	0.9226 mg
Carbohydrate, by difference	24.3768 g
Phosphorus, P	419.16 mg
Folate, total	24.61 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.5222 g
Cholesterol	48.8 mg
Valine	1.0053 g
Fatty acids, total saturated 18:2 undifferentiated	0.6518 g
Glycine	0.3026 g
Fatty acids, total saturated 14:0	1.4494 g
Zinc, Zn	1.9169 mg
Isoleucine	0.7954 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	1.0178 g
Leucine	1.4591 g
Vitamin A, IU	797.091 IU
Folate, DFE	24.61 g
Tryptophan	0.1952 g
Vitamin C, total ascorbic acid	0.441 mg
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.7759 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	1.464 g
Fatty acids, total saturated	9.1135 g
Histidine	0.4636 g
Fatty acids, total monounsaturated	4.168 g
Threonine	0.6539 g
Folate, food	24.61 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.3416 mg
Magnesium, Mg	71.33 mg
Lysine	1.2883 g
Potassium, K	674.421 mg
Cystine	0.0927 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	0	0	0	0
Cinnamon	1 teaspoon	0	0	0
Water	4 cups	0	0	0
Cardamom Powder	1 teaspoon	0	0	0
Clove	6 cloves	0	0	0
cardamom pod	6	0	0	0
anise seed	1 teaspoon	7.077	1.0504	0.3339
green peppercorn	8	0	0	0
tea leaf	6 teaspoons	0	0	0