Chai Irooni - Aromatic Persian Tea

1. Place tea in a tea ball or sachet and infuse with water,.

2. Allow to steep for 5 minutes or so.

3. Add cream and sweeten if desired with honey.

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Nutrient	Quantity
Total fats	1.804 g
Protein	0.142 g
Carbohydrates	0.137 g
Energy	17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	172.9534 g
Aspartic acid	0.0104 g
Calcium, Ca	20.3097 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.002 g
Fatty acids, total saturated 22:0	0.0008 g
Carotene, beta	3.6 g
Niacin	0.0032 mg
Vitamin A, RAE	20.55 g
Fatty acids, total trans-polyenoic	0.0118 g
Arginine	0.0033 g
Riboflavin	0.0094 mg
Fatty acids, total trans-polyenoic 22:4	0.0005 g
Fatty acids, total polyunsaturated 15:0	0.0176 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0061 g
Fatty acids, total saturated 20:1	0.0032 g
Glutamic acid	0.0286 g
Sodium, Na	4.7519 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0328 g
Total lipid (fat)	1.804 g
Manganese, Mn	0.0003 mg
Proline	0.0151 g
Fatty acids, total saturated 16:0	0.4649 g
Fatty acids, total polyunsaturated 16:1 t	0.0054 g
Fatty acids, total saturated 8:0	0.0192 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0437 g
Choline, total	0.84 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0094 g
Fatty acids, total polyunsaturated 18:1 t	0.0445 g
Sugars, total	0.146 g
Serine	0.0047 g
Fatty acids, total saturated 10:0	0.0453 g
Fatty acids, total saturated 18:0	0.1786 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.0018 mg
Selenium, Se	0.15 g
Ash	0.1456 g
Vitamin D	3.15 IU
Fatty acids, total saturated 18:1 undifferentiated	0.3984 g
Pantothenic acid	0.0248 mg
Phenylalanine	0.0065 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.0124 mg
Thiamin	0.001 mg
Retinol	20.25 g
Methionine	0.0033 g
Iron, Fe	0.005 mg
Carbohydrate, by difference	0.137 g
Phosphorus, P	2.9 mg
Folate, total	0.2 g
Tocopherol, gamma	0.012 mg
Fatty acids, total saturated 4:0	0.0366 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.0045 g
Cholesterol	5.65 mg
Valine	0.0085 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0647 g
Glycine	0.0033 g
Fatty acids, total saturated 14:0	0.1666 g
Zinc, Zn	0.012 mg
Isoleucine	0.0073 g
Fatty acids, total saturated 12:0	0.0525 g
Fatty acids, total polyunsaturated	0.0785 g
Fatty acids, total saturated 14:1	0.0172 g
Fatty acids, total polyunsaturated 17:1	0.0032 g
Leucine	0.0117 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0116 g
Tocotrienol, alpha	0.0045 mg
Fatty acids, total trans-polyenoic 18:3i	0.0002 g
Vitamin A, IU	73.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	0.2 g
Tryptophan	0.0033 g
Vitamin C, total ascorbic acid	0.03 mg
Fatty acids, total polyunsaturated 16:1 c	0.0274 g
Fatty acids, total polyunsaturated 18:1 c	0.3539 g
Fatty acids, total saturated 20:0	0.0023 g
Fatty acids, total saturated 6:0	0.0304 g
Lactose	0.146 g
Tyrosine	0.0067 g
Vitamin B-12	0.008 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	1.1516 g
Histidine	0.0033 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.455 g
Threonine	0.0063 g
Folate, food	0.2 g
Fatty acids, total polyunsaturated 17:0	0.0105 g
Vitamin D (D2 + D3)	0.08 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0001 g
Vitamin D3 (cholecalciferol)	0.08 g
Vitamin E (alpha-tocopherol)	0.046 mg
Fatty acids, total trans	0.0618 g
Fatty acids, total trans-monoenoic	0.05 g
Magnesium, Mg	3.7519 mg
Lysine	0.0062 g
Potassium, K	4.75 mg
Cystine	0.0008 g
Fluoride, F	0.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0	0	0	0
Heavy Cream	2 teaspoons	17	0.137	1.804
Water	6 ounces	0	0	0
ceylon earl grey	1 teaspoon	0	0	0