Chai Masala

1. Mix all ingredients except sugar and tea.

2. Bring to a boil, then turn down to a simmer.

3. Simmer mixture for 12 minutes.

4. Add tea bag.

5. Simmer 3 more minutes.

6. Strain into a large mug.

7. Add sugar or honey to taste.

8. Enjoy!

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Nutrient	Quantity
Total fats	10.9978 g
Protein	10.9552 g
Carbohydrates	23.1874 g
Energy	222.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.185 g
Water	576.9615 g
Aspartic acid	1.0379 g
Calcium, Ca	551.43 mg
Fiber, total dietary	8.08 g
Carotene, beta	17.08 g
Niacin	1.4722 mg
Vitamin A, RAE	113.64 g
Arginine	0.3582 g
Riboflavin	0.485 mg
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	2.3284 g
Sodium, Na	130.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	10.9978 g
Manganese, Mn	1.3301 mg
Proline	0.9413 g
Fatty acids, total saturated 16:0	2.126 g
Fatty acids, total saturated 8:0	0.1834 g
Choline, total	36.62 mg
Sugars, total	12.424 g
Serine	0.6463 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.8916 g
Vitamin B-6	0.1914 mg
Selenium, Se	9.07 g
Ash	3.5738 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	3.9704 g
Pantothenic acid	0.9223 mg
Phenylalanine	0.5298 g
Copper, Cu	0.3129 mg
Betaine	1.464 mg
Thiamin	0.1953 mg
Retinol	109.8 g
Methionine	0.2635 g
Iron, Fe	3.8172 mg
Carbohydrate, by difference	23.1874 g
Phosphorus, P	304.4 mg
Folate, total	12.86 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.4208 g
Cholesterol	24.4 mg
Valine	0.69 g
Fatty acids, total saturated 18:2 undifferentiated	0.638 g
Glycine	0.3753 g
Fatty acids, total saturated 14:0	0.7258 g
Zinc, Zn	1.6632 mg
Isoleucine	0.5398 g
Fatty acids, total saturated 12:0	0.1902 g
Fatty acids, total polyunsaturated	0.823 g
Leucine	0.9332 g
Vitamin A, IU	422.28 IU
Folate, DFE	12.86 g
Tryptophan	0.1489 g
Vitamin C, total ascorbic acid	4.5 mg
Phytosterols	14.1 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.4712 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.738 g
Fatty acids, total saturated	4.6588 g
Histidine	0.2998 g
Fatty acids, total monounsaturated	3.9725 g
Threonine	0.4496 g
Folate, food	12.86 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.1864 mg
Magnesium, Mg	111.09 mg
Lysine	0.7992 g
Potassium, K	685.78 mg
Cystine	0.0913 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	0	0	0	0
Tea	1 bag	0	0	0
Salt	1 pinch	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Cinnamon	1	0	0	0
Water	1.5 cups	0	0	0
fennel seed	10	69	10.458	2.974
cardamom pod	5	0	0	0
black peppercorn	5	0	0	0