Chai Salah

1. Boil milk, cardamom, sugar, ginger and red tea bags together.

2. Serve.

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Nutrient	Quantity
Total fats	32.4662 g
Protein	31.6412 g
Carbohydrates	119.6845 g
Energy	890.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7423 g
Water	862.4092 g
Aspartic acid	2.6394 g
Calcium, Ca	1141.92 mg
Fiber, total dietary	2.28 g
Carotene, beta	68.32 g
Niacin	0.9718 mg
Vitamin A, RAE	448.96 g
Arginine	0.8793 g
Riboflavin	1.6647 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	6.9133 g
Sodium, Na	423.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.002 g
Total lipid (fat)	32.4662 g
Manganese, Mn	2.3146 mg
Proline	3.0362 g
Fatty acids, total saturated 16:0	8.139 g
Fatty acids, total saturated 8:0	0.7321 g
Sucrose	66.7879 g
Choline, total	140.144 mg
Sugars, total	116.1099 g
Serine	1.8553 g
Fatty acids, total saturated 10:0	0.732 g
Fatty acids, total saturated 18:0	3.5675 g
Vitamin B-6	0.373 mg
Selenium, Se	36.126 g
Ash	7.1315 g
Vitamin D	19.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	7.9955 g
Pantothenic acid	3.6446 mg
Phenylalanine	1.5918 g
Copper, Cu	0.2852 mg
Betaine	5.856 mg
Thiamin	0.4653 mg
Retinol	439.2 g
Methionine	0.8104 g
Iron, Fe	1.6715 mg
Carbohydrate, by difference	119.6845 g
Phosphorus, P	835.4333 mg
Folate, total	49.02 g
Fatty acids, total saturated 4:0	0.732 g
Alanine	1.0449 g
Cholesterol	97.6 mg
Valine	2.0121 g
Fatty acids, total saturated 18:2 undifferentiated	1.1984 g
Glycine	0.606 g
Fatty acids, total saturated 14:0	2.9015 g
Zinc, Zn	4.2358 mg
Isoleucine	1.5919 g
Fatty acids, total saturated 12:0	0.7523 g
Fatty acids, total polyunsaturated	1.9407 g
Leucine	2.9197 g
Vitamin A, IU	1581.12 IU
Folate, DFE	49.02 g
Tryptophan	0.3906 g
Vitamin C, total ascorbic acid	1.78 mg
Phytosterols	3.98 mg
Fatty acids, total saturated 6:0	0.732 g
Lactose	49.288 g
Tyrosine	1.5522 g
Vitamin B-12	4.392 g
Vitamin K (phylloquinone)	2.93 g
Fatty acids, total saturated	18.2609 g
Histidine	0.9278 g
Fatty acids, total monounsaturated	7.9978 g
Threonine	1.3085 g
Folate, food	49.02 g
Vitamin D (D2 + D3)	0.976 g
Vitamin D3 (cholecalciferol)	0.976 g
Vitamin E (alpha-tocopherol)	0.6884 mg
Magnesium, Mg	118.1267 mg
Lysine	2.5777 g
Potassium, K	1405.6667 mg
Cystine	0.1856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cups	595.36	46.6528	31.9152
Sugar	0.33 cup	268.66	67.1987	0
Tea	5 bag	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Cardamom	4 teaspoons	24.88	5.4776	0.536