Chai (Spiced Indian Tea)

1. Place water, half and half, cinnamon, cardamom, ginger and cloves in tea pot or saucepot and let reach a low boil. Stir well and let boil 2 more minutes.

2. While still boiling, add the tea bags and let it reach desired tea strength (and color).

3. Add sugar as desired, and serve hot.

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Nutrient	Quantity
Total fats	0.1167 g
Protein	0.1121 g
Carbohydrates	0.8893 g
Energy	3.9118 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0041 g
Water	592.883 g
Aspartic acid	0.0042 g
Calcium, Ca	65.2013 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Fiber, total dietary	0.3747 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	0.2362 g
Niacin	0.0193 mg
Vitamin A, RAE	0.042 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	0.0019 g
Riboflavin	0.0026 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0019 g
Glutamic acid	0.0037 g
Sodium, Na	13.4892 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.1167 g
Manganese, Mn	0.5035 mg
Fructose	0.0056 g
Proline	0.0022 g
Fatty acids, total saturated 16:0	0.0142 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	0.0001 g
Choline, total	0.3404 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0011 g
Sugars, total	0.021 g
Serine	0.0015 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0041 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.0044 mg
Selenium, Se	0.0413 g
Ash	0.4867 g
Fatty acids, total saturated 18:1 undifferentiated	0.0115 g
Pantothenic acid	0.0037 mg
Phenylalanine	0.0014 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.0471 mg
Betaine	0.0074 mg
Thiamin	0.0022 mg
Methionine	0.0005 g
Iron, Fe	0.1582 mg
Carbohydrate, by difference	0.8893 g
Phosphorus, P	1.9027 mg
Folate, total	0.1862 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.0017 g
Valine	0.0022 g
Fatty acids, total saturated 18:2 undifferentiated	0.0166 g
Glycine	0.0017 g
Glucose (dextrose)	0.006 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.0637 mg
Isoleucine	0.0016 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.0226 g
Leucine	0.0025 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Vitamin A, IU	0.84 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	0.1862 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	0.1661 mg
Phytosterols	1.7257 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0041 g
Fatty acids, total saturated 20:0	0.001 g
Tyrosine	0.0011 g
Vitamin K (phylloquinone)	0.745 g
Fatty acids, total saturated	0.0262 g
Histidine	0.0008 g
Fatty acids, total monounsaturated	0.0139 g
Threonine	0.0011 g
Folate, food	0.1862 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	0.5408 g
Vitamin E (alpha-tocopherol)	0.0476 mg
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0011 g
Magnesium, Mg	14.9515 mg
Lysine	0.0022 g
Potassium, K	14.89 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Cinnamon	0.5 teaspoon	0	0	0
Water	2.5 cups	0	0	0
Cardamom	0.33 teaspoon	2.0733	0.4565	0.0447
Clove	0.25 teaspoon	1.4385	0.344	0.0682
black tea green	3 bag	0	0	0
half milk	1 cup	0	0	0