Chai Tea Blend

1. To make heat milk and water together in equal proportions and add 1 tablespoon per cup of mixture.

2. Let stand for 10 minutes strain and serve.

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Nutrient	Quantity
Total fats	2.593 g
Protein	1.4797 g
Carbohydrates	13.4262 g
Energy	58.0768 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0704 g
Water	1.8657 g
Aspartic acid	0.063 g
Calcium, Ca	136.653 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0018 g
Lutein + zeaxanthin	9.408 g
Fiber, total dietary	5.4788 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0008 g
Fatty acids, total saturated 22:0	0.0184 g
Carotene, beta	20.804 g
Niacin	0.481 mg
Vitamin A, RAE	4.2498 g
Fatty acids, total trans-polyenoic	0.0046 g
Arginine	0.0336 g
Riboflavin	0.035 mg
Fatty acids, total trans-polyenoic 22:4	0.0061 g
Fatty acids, total polyunsaturated 15:0	0.0019 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0614 g
Fatty acids, total saturated 20:1	0.0422 g
Glutamic acid	0.0588 g
Sodium, Na	38.509 mg
Fatty acids, total saturated 16:1 undifferentiated	0.011 g
Total lipid (fat)	2.593 g
Manganese, Mn	6.615 mg
Fructose	0.1124 g
Proline	0.041 g
Fatty acids, total saturated 16:0	0.2624 g
Fatty acids, total saturated 8:0	0.0027 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2685 g
Sucrose	0.0021 g
Choline, total	4.4699 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0061 g
Fatty acids, total polyunsaturated 18:1 t	0.022 g
Sugars, total	0.3054 g
Serine	0.0252 g
Fatty acids, total saturated 10:0	0.0142 g
Fatty acids, total saturated 18:0	0.2306 g
Fatty acids, total saturated 20:4 undifferentiated	0.0109 g
Vitamin B-6	0.0666 mg
Selenium, Se	1.0748 g
Ash	1.111 g
Fatty acids, total saturated 18:1 undifferentiated	0.4446 g
Pantothenic acid	0.0534 mg
Phenylalanine	0.0242 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	0.1016 mg
Betaine	0.147 mg
Thiamin	0.0385 mg
Methionine	0.0084 g
Iron, Fe	3.1808 mg
Carbohydrate, by difference	13.4262 g
Phosphorus, P	30.5728 mg
Folate, total	5.78 g
Tocopherol, gamma	0.0015 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	0.0304 g
Valine	0.0357 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0008 g
Fatty acids, total saturated 18:2 undifferentiated	0.5192 g
Glycine	0.0294 g
Glucose (dextrose)	0.1197 g
Fatty acids, total saturated 14:0	0.0923 g
Zinc, Zn	0.4271 mg
Isoleucine	0.0252 g
Fatty acids, total saturated 12:0	0.0051 g
Fatty acids, total polyunsaturated	0.6279 g
Leucine	0.042 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0044 g
Vitamin A, IU	84.7905 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0193 g
Folate, DFE	5.78 g
Tryptophan	0.0032 g
Vitamin C, total ascorbic acid	3.1701 mg
Phytosterols	33.1145 mg
Fatty acids, total polyunsaturated 16:1 c	0.0027 g
Galactose	0.0158 g
Fatty acids, total polyunsaturated 18:1 c	0.0819 g
Fatty acids, total saturated 20:0	0.0203 g
Fatty acids, total saturated 6:0	0.0009 g
Tyrosine	0.02 g
Vitamin K (phylloquinone)	15.0024 g
Fatty acids, total saturated	0.7123 g
Histidine	0.0136 g
Fatty acids, total monounsaturated	0.5002 g
Threonine	0.0189 g
Folate, food	5.78 g
Fatty acids, total polyunsaturated 17:0	0.0046 g
Fatty acids, total polyunsaturated 24:0	0.0516 g
Cryptoxanthin, beta	10.9965 g
Vitamin E (alpha-tocopherol)	0.996 mg
Fatty acids, total trans	0.0267 g
Fatty acids, total trans-monoenoic	0.022 g
Magnesium, Mg	45.6442 mg
Lysine	0.0388 g
Potassium, K	224.9545 mg
Cystine	0.0074 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	3	0	0	0
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
Clove	5	28.77	6.8806	1.365
black peppercorn	12	0	0	0
allspice	4	19.988	5.4811	0.6604
cardamom seed	6	0	0	0
black tea leaf	0.5 cup	0	0	0