Chai Tea

1. In a large saucepan, mix all ingredients.

2. On high heat, bring mixture to boil until it rises (watch it attentively).

3. Sieve and serve.

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Nutrient	Quantity
Total fats	8.254 g
Protein	7.7989 g
Carbohydrates	28.1805 g
Energy	217.4264 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.185 g
Water	941.0888 g
Aspartic acid	0.6713 g
Calcium, Ca	351.1915 mg
Fiber, total dietary	0.2413 g
Carotene, beta	17.396 g
Niacin	0.3109 mg
Vitamin A, RAE	112.2855 g
Arginine	0.226 g
Riboflavin	0.4142 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.002 g
Glutamic acid	1.7346 g
Sodium, Na	120.3931 mg
Fatty acids, total saturated 16:1 undifferentiated	0.008 g
Total lipid (fat)	8.254 g
Manganese, Mn	0.3509 mg
Fructose	0.8239 g
Proline	0.7618 g
Fatty acids, total saturated 16:0	2.0404 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	13.8797 g
Choline, total	35.3112 mg
Sugars, total	27.6645 g
Caffeine	1.5244 mg
Serine	0.4659 g
Fatty acids, total saturated 10:0	0.197 g
Fatty acids, total saturated 18:0	0.8935 g
Vitamin B-6	0.0943 mg
Selenium, Se	9.539 g
Ash	2.221 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	1.9932 g
Pantothenic acid	0.9144 mg
Phenylalanine	0.4005 g
Copper, Cu	0.1229 mg
Betaine	1.4946 mg
Thiamin	0.1145 mg
Retinol	109.8 g
Methionine	0.2033 g
Iron, Fe	0.3192 mg
Carbohydrate, by difference	28.1805 g
Phosphorus, P	207.9509 mg
Folate, total	12.735 g
Dihydrophylloquinone	0.0216 g
Tocopherol, gamma	0.03 mg
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.2635 g
Cholesterol	24.4 mg
Valine	0.5063 g
Fatty acids, total saturated 18:2 undifferentiated	0.3011 g
Glycine	0.1558 g
Glucose (dextrose)	0.6191 g
Fatty acids, total saturated 14:0	0.8507 g
Zinc, Zn	0.9532 mg
Isoleucine	0.4008 g
Fatty acids, total saturated 12:0	0.1905 g
Fatty acids, total polyunsaturated	0.4861 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0001 g
Leucine	0.7342 g
Vitamin A, IU	396.111 IU
Folate, DFE	12.735 g
Tryptophan	0.099 g
Vitamin C, total ascorbic acid	0.0228 mg
Phytosterols	1.088 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 6:0	0.1832 g
Lactose	12.322 g
Tyrosine	0.3902 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.7392 g
Fatty acids, total saturated	4.7167 g
Histidine	0.2336 g
Fatty acids, total monounsaturated	2.0033 g
Threonine	0.3296 g
Folate, food	12.735 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	0.363 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.1708 mg
Magnesium, Mg	41.9979 mg
Lysine	0.6464 g
Potassium, K	342.2582 mg
Cystine	0.0473 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	3 teaspoons	55.062	13.7724	0
Ginger	0.5 teaspoon	3.015	0.6446	0.0382
Cinnamon	1 inch	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Water	3 cups	0	0	0
star anise	4 points	0	0	0
Clove	6 cloves	0	0	0
cardamom pod	6	0	0	0
black peppercorn	10	0	0	0
black tea	3 teaspoons	7.6219	1.8292	0.0373