Chaimen- An Armenian Spice Rub! (Use For Basterma)

1. Combine all ingredients.

2. Add a enough water, a little at a time, to make.

3. the mixture as thick as waffle dough.

4. Blend well to avoid lumps.

5. This mixture may be kept in fridge for several weeks.

6. Eat by dipping bread morsels into the dish of Chaimen.

7. Use Chaimen to make Basterma, The dried Armenian Jerky!

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Nutrient	Quantity
Total fats	3.1013 g
Protein	3.4936 g
Carbohydrates	15.0524 g
Energy	74.346 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1074 g
Water	2.9565 g
Aspartic acid	0.6301 g
Calcium, Ca	73.8755 mg
Lutein + zeaxanthin	4054.5692 g
Fiber, total dietary	8.6769 g
Fatty acids, total saturated 22:0	0.0096 g
Carotene, beta	5637.123 g
Niacin	2.2498 mg
Vitamin A, RAE	531.3617 g
Arginine	0.1922 g
Riboflavin	0.2702 mg
Tocopherol, beta	0.0714 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0976 g
Fatty acids, total saturated 20:1	0.0047 g
Glutamic acid	0.5097 g
Sodium, Na	16.1145 mg
Fatty acids, total saturated 16:1 undifferentiated	0.02 g
Total lipid (fat)	3.1013 g
Manganese, Mn	0.835 mg
Fructose	1.3767 g
Proline	0.5199 g
Fatty acids, total saturated 16:0	0.3566 g
Fatty acids, total saturated 8:0	0.0035 g
Sucrose	0.1659 g
Choline, total	11.5783 mg
Sugars, total	2.2685 g
Serine	0.1385 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.1163 g
Vitamin B-6	0.4825 mg
Selenium, Se	1.6113 g
Ash	1.8837 g
Fatty acids, total saturated 18:1 undifferentiated	0.3925 g
Pantothenic acid	0.5603 mg
Phenylalanine	0.1398 g
Copper, Cu	0.2046 mg
Betaine	1.7555 mg
Thiamin	0.0768 mg
Methionine	0.0441 g
Iron, Fe	4.8569 mg
Carbohydrate, by difference	15.0524 g
Phosphorus, P	75.0842 mg
Folate, total	12.527 g
Tocopherol, gamma	0.9485 mg
Lycopene	0.69 g
Alanine	0.1519 g
Valine	0.1719 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	1.6526 g
Glycine	0.1743 g
Carotene, alpha	121.794 g
Glucose (dextrose)	0.5448 g
Fatty acids, total saturated 14:0	0.0376 g
Zinc, Zn	0.9725 mg
Isoleucine	0.1289 g
Tocopherol, delta	0.051 mg
Fatty acids, total saturated 12:0	0.0175 g
Fatty acids, total polyunsaturated	1.765 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0184 mg
Leucine	0.2227 g
Tocotrienol, alpha	0.8351 mg
Vitamin A, IU	10626.12 IU
Folate, DFE	12.527 g
Tryptophan	0.0163 g
Vitamin C, total ascorbic acid	1.7839 mg
Phytosterols	40.8888 mg
Galactose	0.044 g
Fatty acids, total polyunsaturated 18:1 c	0.3493 g
Fatty acids, total saturated 20:0	0.0096 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0942 g
Vitamin K (phylloquinone)	23.0928 g
Fatty acids, total saturated	0.566 g
Histidine	0.0565 g
Fatty acids, total monounsaturated	0.4176 g
Threonine	0.1084 g
Folate, food	12.527 g
Cryptoxanthin, beta	1345.6455 g
Vitamin E (alpha-tocopherol)	6.3675 mg
Magnesium, Mg	46.2505 mg
Lysine	0.1492 g
Potassium, K	553.316 mg
Cystine	0.0517 g
Fluoride, F	1.1799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 tablespoon	0	0	0
Paprika	3 tablespoons	57.528	11.014	2.6296
black pepper	0.5 tablespoon	8.6595	2.2063	0.1125
Garlic Clove	3	0	0	0
cayenne pepper	0.25 tablespoon	4.2135	0.7503	0.2288
allspice	0.25 tablespoon	3.945	1.0818	0.1304
kimion cumin	0.5 tablespoon	0	0	0