Chakchouka

1. Saute the onion and garlic in the olive oil until soft.

2. Add all the remaining ingredients, except the eggs, and simmer for a minute.

3. Make 4 indentations in the mixture and carefully break an egg into each one.

4. Cover and cook over a low heat until the eggs are set.

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Nutrient	Quantity
Total fats	21.3246 g
Protein	36.8547 g
Carbohydrates	152.1748 g
Energy	924.8586 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1326 g
Water	2344.8986 g
Aspartic acid	4.1313 g
Calcium, Ca	274.2244 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1079.9745 g
Fiber, total dietary	58.7407 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	2916.8814 g
Niacin	4.503 mg
Vitamin A, RAE	589.779 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.0272 g
Riboflavin	1.2851 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0585 g
Glutamic acid	7.2565 g
Sodium, Na	5191.334 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4157 g
Total lipid (fat)	21.3246 g
Manganese, Mn	1.1923 mg
Fructose	1.419 g
Proline	1.2294 g
Fatty acids, total saturated 16:0	4.701 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	1.089 g
Choline, total	666.0777 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	85.8736 g
Serine	2.2356 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	1.6925 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.222 mg
Selenium, Se	66.2392 g
Ash	21.6568 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	7.3691 g
Pantothenic acid	7.2851 mg
Phenylalanine	1.6495 g
Copper, Cu	0.9539 mg
Betaine	0.71 mg
Thiamin	0.6431 mg
Retinol	320 g
Methionine	0.8478 g
Iron, Fe	9.3936 mg
Carbohydrate, by difference	152.1748 g
Phosphorus, P	675.9642 mg
Folate, total	188.6306 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.7763 g
Cholesterol	744 mg
Valine	2.0076 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.8694 g
Glycine	1.1464 g
Carotene, alpha	631.4843 g
Glucose (dextrose)	2.907 g
Fatty acids, total saturated 14:0	0.0712 g
Zinc, Zn	3.5163 mg
Isoleucine	1.6052 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	4.618 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.5742 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.164 mg
Vitamin A, IU	6494.2562 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	188.6306 g
Tryptophan	0.4263 g
Vitamin C, total ascorbic acid	372.6764 mg
Phytosterols	18.3015 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.1883 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	83.3859 g
Fatty acids, total saturated	6.5771 g
Histidine	0.7859 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.8811 g
Threonine	1.3874 g
Folate, food	188.6306 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	46.134 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	5.4074 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	125.9295 mg
Lysine	2.2395 g
Potassium, K	2159.0452 mg
Cystine	0.6818 g
Fluoride, F	3.41 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	3	186.2069	41.2894	1.6192
Egg	4	286	1.44	19.02
Garlic Clove	2	8.94	1.9836	0.03
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
white vinegar	2 teaspoons	1.8	0.004	0
chilies	4	388.6057	96	0