Champignons A La Monegasque

1. Trim stalks of mushrooms and if small leave whole, otherwise cut in half or quarters according to size.

2. Heat oil in heavy pan and gently cook the mushrooms.

3. after 5 mins season with pepper and add the anchovy fillets, mint and lemon juice.

4. cook until liquid is reduced.

5. sprinkle with parsley and serve at once.

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Nutrient	Quantity
Total fats	173.9452 g
Protein	4207.7847 g
Carbohydrates	5.612 g
Energy	19527.0933 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.1335 g
Water	16756.3288 g
Calcium, Ca	25080.555 mg
Lutein + zeaxanthin	12.2 g
Fiber, total dietary	0.244 g
Fatty acids, total saturated 22:0	0.0871 g
Carotene, beta	0.8133 g
Niacin	233.824 mg
Vitamin A, RAE	6375 g
Riboflavin	31.8872 mg
Tocopherol, beta	0.0742 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Fatty acids, total saturated 20:1	0.2099 g
Sodium, Na	14452.1633 mg
Fatty acids, total saturated 16:1 undifferentiated	4.0346 g
Total lipid (fat)	173.9452 g
Manganese, Mn	0.0098 mg
Fructose	0.8947 g
Fatty acids, total saturated 16:0	26.7555 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	0.3497 g
Choline, total	13816.8505 mg
Sugars, total	2.0496 g
Fatty acids, total saturated 10:0	0.0163 g
Fatty acids, total saturated 18:0	8.7591 g
Fatty acids, total saturated 20:4 undifferentiated	11.05 g
Vitamin B-6	25.5374 mg
Selenium, Se	3570.0813 g
Ash	255.1708 g
Fatty acids, total saturated 18:1 undifferentiated	63.6224 g
Pantothenic acid	0.1065 mg
Copper, Cu	53.138 mg
Betaine	0.0675 mg
Thiamin	25.5195 mg
Retinol	6375 g
Iron, Fe	297.9431 mg
Carbohydrate, by difference	5.612 g
Phosphorus, P	38256.5067 mg
Folate, total	3203.7667 g
Tocopherol, gamma	0.5602 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	4.8875 g
Cholesterol	10625 mg
Fatty acids, total saturated 18:2 undifferentiated	13.6117 g
Glucose (dextrose)	0.8052 g
Fatty acids, total saturated 14:0	0.4266 g
Zinc, Zn	212.5407 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	43.2451 g
Fatty acids, total saturated 14:1	0.0016 g
Fatty acids, total polyunsaturated 17:1	0.0844 g
Vitamin A, IU	21254.88 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	2.55 g
Folate, DFE	3203.7667 g
Vitamin C, total ascorbic acid	31.476 mg
Phytosterols	149.175 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.2794 g
Vitamin B-12	212.5 g
Vitamin K (phylloquinone)	61.885 g
Fatty acids, total saturated	36.3404 g
Fatty acids, total monounsaturated	67.9536 g
Folate, food	3203.7667 g
Fatty acids, total polyunsaturated 17:0	0.0148 g
Cryptoxanthin, beta	3.2533 g
Vitamin E (alpha-tocopherol)	116.0582 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	7.0125 g
Magnesium, Mg	4254.88 mg
Potassium, K	48959.4483 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Olive oil	5 tablespoons	596.7	0	67.5
Button Mushroom	750	18912.5	0	106.25
anchovy fillet	8	18912.5	0	106.25
mint sprig	0.5 teaspoon	18912.5	0	106.25
parsley sprig	3 tablespoons	18912.5	0	106.25