Champignons À L'Ail (Garlic Mushrooms)

1. Smash and chop two cloves of garlic. Put 2 tbsp of butter in a small pan and add an approximately equal quantity of chicken stock.

2. Heat the pan, medium-high, until the butter melts and then drop in the garlic.

3. Simmer for a few moments and then put in the cleaned trimmed mushrooms.

4. Simmer open very gently for about 10 minutes so that the butter and water foams into a smooth sauce and some of the water evaporates away.

5. Serve hot as a starter.

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Nutrient	Quantity
Total fats	15.8933 g
Protein	50.979 g
Carbohydrates	8.916 g
Energy	383.5333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1501 g
Water	206.4783 g
Aspartic acid	0.4959 g
Calcium, Ca	394.3667 mg
Lutein + zeaxanthin	0.3 g
Fiber, total dietary	2.79 g
Niacin	4.746 mg
Vitamin A, RAE	69.2 g
Arginine	0.7923 g
Riboflavin	0.5185 mg
Fatty acids, total saturated 20:1	0.0213 g
Glutamic acid	1.1916 g
Sodium, Na	219.2333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1039 g
Total lipid (fat)	15.8933 g
Manganese, Mn	0.4371 mg
Proline	0.2439 g
Fatty acids, total saturated 16:0	1.5672 g
Choline, total	150.0933 mg
Sugars, total	0.474 g
Serine	0.2913 g
Fatty acids, total saturated 18:0	0.7018 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.335 mg
Selenium, Se	38.74 g
Ash	4.409 g
Fatty acids, total saturated 18:1 undifferentiated	5.6798 g
Pantothenic acid	0.2082 mg
Phenylalanine	0.2832 g
Copper, Cu	1.0683 mg
Thiamin	0.6674 mg
Retinol	68.3 g
Methionine	0.1764 g
Iron, Fe	3.9893 mg
Carbohydrate, by difference	8.916 g
Phosphorus, P	641.7 mg
Folate, total	64.9 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.2793 g
Cholesterol	114.2333 mg
Valine	0.2985 g
Fatty acids, total saturated 18:2 undifferentiated	6.3322 g
Glycine	0.366 g
Fatty acids, total saturated 14:0	0.0429 g
Zinc, Zn	3.7007 mg
Isoleucine	0.2298 g
Fatty acids, total polyunsaturated	6.7609 g
Leucine	0.4092 g
Vitamin A, IU	247.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	64.9 g
Tryptophan	0.117 g
Vitamin C, total ascorbic acid	0.06 mg
Tyrosine	0.2238 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.2867 g
Fatty acids, total saturated	2.4008 g
Histidine	0.1572 g
Fatty acids, total monounsaturated	5.8122 g
Threonine	0.2217 g
Folate, food	64.9 g
Vitamin E (alpha-tocopherol)	1.1423 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	75.3333 mg
Lysine	0.1713 g
Potassium, K	677.0333 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Button Mushroom	8 ounces	201.7333	0	1.1333
Garlic Clove	2	201.7333	0	1.1333
chicken stock	2 tablespoons	10.8	1.059	0.36