Champinones Al Ajillo - Tapas Style Garlic Mushrooms

1. In a saute pan, heat the olive oil until hot but not smoking. Saute the mushrooms for about 1 minute, add the garlic and cook 1-2 minutes more being careful not to burn!

2. Add the remaining ingredients except for the parsley and lemon slices and simmer for 2 minutes.

3. Garnish with the fresh parsley. Serve with lemon slices. Scoop the mushrooms onto your bread and enjoy!

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Nutrient	Quantity
Total fats	1.1076 g
Protein	1.6509 g
Carbohydrates	7.2014 g
Energy	43.833 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0606 g
Water	51.3403 g
Aspartic acid	0.1601 g
Calcium, Ca	11.2435 mg
Lutein + zeaxanthin	239.381 g
Fiber, total dietary	1.2009 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	811.928 g
Niacin	0.6009 mg
Vitamin A, RAE	80.5995 g
Arginine	0.0791 g
Riboflavin	0.0369 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.4516 g
Sodium, Na	317.507 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0131 g
Total lipid (fat)	1.1076 g
Manganese, Mn	0.1874 mg
Fructose	0.0772 g
Proline	0.1398 g
Fatty acids, total saturated 16:0	0.146 g
Sucrose	0.0093 g
Choline, total	6.9267 mg
Sugars, total	1.1275 g
Serine	0.0574 g
Fatty acids, total saturated 18:0	0.0715 g
Vitamin B-6	0.0529 mg
Selenium, Se	1.4254 g
Ash	1.3559 g
Fatty acids, total saturated 18:1 undifferentiated	0.2767 g
Pantothenic acid	0.2011 mg
Phenylalanine	0.0605 g
Copper, Cu	0.0851 mg
Betaine	0.0816 mg
Thiamin	0.0296 mg
Methionine	0.0177 g
Iron, Fe	0.7289 mg
Carbohydrate, by difference	7.2014 g
Phosphorus, P	23.291 mg
Folate, total	6.0985 g
Tocopherol, gamma	0.0407 mg
Lycopene	17.835 g
Alanine	0.0935 g
Cholesterol	0.615 mg
Valine	0.0713 g
Fatty acids, total saturated 18:2 undifferentiated	0.4224 g
Glycine	0.1461 g
Carotene, alpha	244.8475 g
Glucose (dextrose)	0.0302 g
Fatty acids, total saturated 14:0	0.0082 g
Zinc, Zn	0.4496 mg
Isoleucine	0.0521 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.4829 g
Tocotrienol, gamma	0.001 mg
Leucine	0.093 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	1616.226 IU
Folate, DFE	6.0985 g
Tryptophan	0.0113 g
Vitamin C, total ascorbic acid	1.1789 mg
Phytosterols	2.0125 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.0005 g
Tyrosine	0.0339 g
Vitamin K (phylloquinone)	2.3379 g
Fatty acids, total saturated	0.246 g
Histidine	0.0281 g
Fatty acids, total monounsaturated	0.2963 g
Threonine	0.0419 g
Folate, food	6.0985 g
Cryptoxanthin, beta	71.139 g
Vitamin E (alpha-tocopherol)	0.4084 mg
Magnesium, Mg	5.122 mg
Lysine	0.0712 g
Potassium, K	122.775 mg
Cystine	0.0143 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2 slices	0	0	0
Salt	0	0	0	0
Lemon juice	2 teaspoons	0	0	0
Extra virgin olive oil	3 tablespoons	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Mushroom	0.5	0	0	0
black pepper	0	0	0	0
Garlic Clove	4	0	0	0
sherry	2 tablespoons	0	0	0
red pepper flake	0.25 teaspoon	0	0	0
vegetable broth	0.25 cup	40.59	6.5805	0.9594
flat leaf parsley	1 tablespoon	0	0	0