Champiñones Al Brandy

1. Coat frying pan with olive oil (try to use as little as possible to coat, may be less than 1 tbsp).

2. Cook onion and garlic until soft. Season with salt.

3. Add mushrooms, sherry and brandy.

4. Cook about 5 minutes until mushrooms are soft.

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Nutrient	Quantity
Total fats	13.54 g
Protein	0.44 g
Carbohydrates	3.736 g
Energy	135.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1043 g
Water	35.644 g
Aspartic acid	0.0364 g
Calcium, Ca	9.335 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	0.68 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.4 g
Niacin	0.0464 mg
Arginine	0.0416 g
Riboflavin	0.0108 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.1032 g
Sodium, Na	1.87 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.54 g
Manganese, Mn	0.0516 mg
Fructose	0.516 g
Proline	0.0048 g
Fatty acids, total saturated 16:0	1.5377 g
Sucrose	0.396 g
Choline, total	2.4805 mg
Sugars, total	1.696 g
Serine	0.0084 g
Fatty acids, total saturated 18:0	0.2653 g
Vitamin B-6	0.048 mg
Selenium, Se	0.2 g
Ash	0.14 g
Fatty acids, total saturated 18:1 undifferentiated	9.6265 g
Pantothenic acid	0.0492 mg
Phenylalanine	0.01 g
Copper, Cu	0.0156 mg
Betaine	0.0535 mg
Thiamin	0.0184 mg
Methionine	0.0008 g
Iron, Fe	0.1596 mg
Carbohydrate, by difference	3.736 g
Phosphorus, P	11.6 mg
Folate, total	7.6 g
Tocopherol, gamma	0.112 mg
Alanine	0.0084 g
Valine	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	1.3231 g
Glycine	0.01 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.068 mg
Isoleucine	0.0056 g
Fatty acids, total polyunsaturated	1.4274 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.01 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	0.8 IU
Folate, DFE	7.6 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	35.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	8.287 g
Fatty acids, total saturated	1.8809 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	9.8549 g
Threonine	0.0084 g
Folate, food	7.6 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9452 mg
Magnesium, Mg	4 mg
Lysine	0.0156 g
Potassium, K	58.535 mg
Cystine	0.0016 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.25 cup	16	3.736	0.04
Mushroom	0.5	0	0	0
Brandy	1 cup	0	0	0
Garlic Clove	1	0	0	0
sherry wine	1 cup	0	0	0