Champiñones Salteados (Mushrooms With Garlic And Parsley)

1. Heat oil in a skillet until very, very hot, but not smoking. Add mushrooms and sautee over high heat for 4 minutes, sprinkling with salt and pepper as they cook. Do not overcook or allow mushrooms to begin to release liquid.

2. Toss with garlic and parsley and serve immediately.

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Nutrient	Quantity
Total fats	1.1483 g
Protein	45.0709 g
Carbohydrates	0.9918 g
Energy	206.2038 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0391 g
Water	179.6911 g
Aspartic acid	0.0147 g
Calcium, Ca	272.8973 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Carotene, beta	0.15 g
Niacin	2.5143 mg
Vitamin A, RAE	68.0002 g
Arginine	0.019 g
Riboflavin	0.3433 mg
Glutamic acid	0.0242 g
Sodium, Na	154.6437 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	1.1483 g
Manganese, Mn	0.0502 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	0.2066 g
Choline, total	148.0297 mg
Sugars, total	0.03 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0793 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.309 mg
Selenium, Se	38.5061 g
Ash	2.765 g
Fatty acids, total saturated 18:1 undifferentiated	0.1658 g
Pantothenic acid	0.0179 mg
Phenylalanine	0.0055 g
Copper, Cu	0.5757 mg
Thiamin	0.278 mg
Retinol	68.0002 g
Methionine	0.0023 g
Iron, Fe	3.2243 mg
Carbohydrate, by difference	0.9918 g
Phosphorus, P	412.5909 mg
Folate, total	34.0901 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.004 g
Cholesterol	113.3336 mg
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	0.0817 g
Glycine	0.006 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.3015 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	0.3928 g
Leucine	0.0092 g
Vitamin A, IU	226.9372 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	34.0901 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.936 mg
Tyrosine	0.0024 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.2777 g
Fatty acids, total saturated	0.2906 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	0.1998 g
Threonine	0.0047 g
Folate, food	34.0901 g
Vitamin E (alpha-tocopherol)	1.1357 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	46.0834 mg
Lysine	0.0082 g
Potassium, K	533.3645 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	2 tablespoons	201.7338	0	1.1333
Pepper	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
flat leaf parsley	1 tablespoon	201.7338	0	1.1333
wild mushroom	0.5 lb	201.7338	0	1.1333