Championship Chili

1. -Heat olive olive oil in sauce pan.

2. -Add the onion , garlic, green pepper and beef going over medium heat .

3. -Gradually add spices, sugar and Worcestershire.

4. -Once the meat is browned and onions are clear add everthing else.

5. -Simmer for ONE HOUR.

6. -You may need to add more beer to maintain

7. the proper consistency.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	89.9233 g
Protein	103.034 g
Carbohydrates	79.151 g
Energy	1499.7219 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6613 g
Water	837.3401 g
Aspartic acid	1.9958 g
Calcium, Ca	321.3063 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	705.6363 g
Fiber, total dietary	19.418 g
Fatty acids, total saturated 22:0	0.0574 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	5210.073 g
Niacin	31.4071 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	484.4411 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.4605 g
Riboflavin	1.2653 mg
Tocopherol, beta	0.1 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.411 g
Fatty acids, total saturated 20:1	0.1686 g
Glutamic acid	5.3243 g
Stigmasterol	0.01 mg
Sodium, Na	1398.3086 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9444 g
Total lipid (fat)	89.9233 g
Manganese, Mn	1.6154 mg
Fructose	16.2044 g
Proline	0.4274 g
Fatty acids, total saturated 16:0	16.1064 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8245 g
Sucrose	10.3232 g
Choline, total	411.6136 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	45.4711 g
Serine	0.3951 g
Fatty acids, total saturated 10:0	0.026 g
Fatty acids, total saturated 18:0	9.6517 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.8579 mg
Selenium, Se	77.8413 g
Ash	18.0404 g
Fatty acids, total saturated 18:1 undifferentiated	40.5553 g
Pantothenic acid	3.4569 mg
Phenylalanine	0.4581 g
Beta-sitosterol	0.0067 mg
Copper, Cu	1.3999 mg
Betaine	39.4739 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5981 mg
Retinol	0.2125 g
Methionine	0.0934 g
Iron, Fe	23.5685 mg
Carbohydrate, by difference	79.151 g
Phosphorus, P	1137.8391 mg
Folate, total	120.3082 g
Tocopherol, gamma	2.0479 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	54677.8293 g
Alanine	0.4271 g
Cholesterol	281.2276 mg
Valine	0.3473 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	6.4616 g
Glycine	0.3686 g
Carotene, alpha	629.1966 g
Glucose (dextrose)	16.1768 g
Fatty acids, total saturated 14:0	1.6027 g
Zinc, Zn	23.4655 mg
Isoleucine	0.3069 g
Maltose	0.4763 g
Tocopherol, delta	0.0052 mg
Fatty acids, total saturated 12:0	0.0563 g
Fatty acids, total polyunsaturated	7.2833 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.456 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.455 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.5634 mg
Vitamin A, IU	9684.5744 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	120.3082 g
Tryptophan	0.1079 g
Vitamin C, total ascorbic acid	146.0821 mg
Phytosterols	116.9039 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	17.5043 g
Fatty acids, total saturated 20:0	0.207 g
Fatty acids, total saturated 6:0	0.0021 g
Starch	0.3742 g
Tyrosine	0.213 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	88.6982 g
Fatty acids, total saturated	28.7525 g
Histidine	0.2138 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	43.043 g
Threonine	0.3961 g
Folate, food	120.3082 g
Fatty acids, total polyunsaturated 17:0	0.675 g
Cryptoxanthin, beta	571.0702 g
Vitamin E (alpha-tocopherol)	20.9039 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	256.5038 mg
Lysine	0.441 g
Potassium, K	4503.9365 mg
Cystine	0.1474 g
Fluoride, F	7.8379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Tomato	1	40.2099	8.6898	0.4468
Beer	0.5 cup	0	0	0
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Worcestershire sauce	1.25 1/4	16.575	4.1352	0
Tomato paste	6 ounces	139.4795	32.1653	0.7995
Coriander	1 teaspoon	0.0767	0.0122	0.0017
Garlic Clove	1	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
jalapeño	1	1.6312	0.3656	0.0208
chili powder	2 tablespoons	45.12	7.952	2.2848
cumin	1 tablespoon	22.5	2.6544	1.3362
green pepper	0.5	14.9	3.4568	0.1267
beef	1 lb	898.114	0	57.7424
jalapeno juice	1 tablespoon	0	0	0