Chandra Chai Moon Tea

1. In a saucepan, combine water, cloves, fennel seeds, licorice root, allspice berries and vanilla bean. Cover snugly and simmer over medium-low heat for 40 to 50 minutes. Filter into a suitable container and stir in honey. Stir in milk to taste.

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Nutrient	Quantity
Total fats	16.3818 g
Protein	15.6579 g
Carbohydrates	25.7567 g
Energy	318.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3783 g
Water	1617.3412 g
Aspartic acid	1.3485 g
Calcium, Ca	695.634 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Fiber, total dietary	1.1099 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	35.105 g
Niacin	0.5454 mg
Vitamin A, RAE	224.718 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.4527 g
Riboflavin	0.8368 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	0.0075 g
Glutamic acid	3.4964 g
Sodium, Na	240.615 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	16.3818 g
Manganese, Mn	1.3572 mg
Fructose	0.0225 g
Proline	1.5349 g
Fatty acids, total saturated 16:0	4.0895 g
Fatty acids, total saturated 8:0	0.3665 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	0.0004 g
Choline, total	70.5694 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	25.2253 g
Serine	0.9412 g
Fatty acids, total saturated 10:0	0.3688 g
Fatty acids, total saturated 18:0	1.7955 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.1897 mg
Selenium, Se	18.2072 g
Ash	4.3104 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	4.0828 g
Pantothenic acid	1.8324 mg
Phenylalanine	0.8067 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.2264 mg
Betaine	2.9574 mg
Thiamin	0.2324 mg
Retinol	219.6 g
Methionine	0.4097 g
Iron, Fe	0.5852 mg
Carbohydrate, by difference	25.7567 g
Phosphorus, P	417.226 mg
Folate, total	24.925 g
Fatty acids, total saturated 4:0	0.366 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.5362 g
Cholesterol	48.8 mg
Valine	1.0216 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.6584 g
Glycine	0.3196 g
Glucose (dextrose)	0.0239 g
Fatty acids, total saturated 14:0	1.4549 g
Zinc, Zn	1.8959 mg
Isoleucine	0.8074 g
Fatty acids, total saturated 12:0	0.3765 g
Fatty acids, total polyunsaturated	1.0444 g
Leucine	1.4775 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Vitamin A, IU	795.27 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	24.925 g
Tryptophan	0.1983 g
Vitamin C, total ascorbic acid	0.2142 mg
Phytosterols	6.036 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.3662 g
Lactose	24.644 g
Tyrosine	0.784 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	4.4418 g
Fatty acids, total saturated	9.1894 g
Alcohol, ethyl	1.4448 g
Histidine	0.4696 g
Fatty acids, total monounsaturated	4.0914 g
Threonine	0.6637 g
Folate, food	24.925 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Vitamin D (D2 + D3)	0.488 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	2.163 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.5268 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	82.293 mg
Lysine	1.3037 g
Potassium, K	688.736 mg
Cystine	0.0964 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2	297.68	23.3264	15.9576
Honey	3 tablespoons	0	0	0
Water	5 cups	0	0	0
fennel seed	0.5 teaspoon	3.45	0.5229	0.1487
Clove	1 teaspoon	5.754	1.3761	0.273
vanilla bean	1	12.096	0.5313	0.0025
allspice berry	0.5 teaspoon	0	0	0
licorice root	0.5 teaspoon	0	0	0