Changjorim (Korean Salted Beef)

1. Cut the meat into 3-in long strips with the fibers running from end to end. Cook the beef in the water until it is tender. Drain off the water. Add the soy sauce, sugar and ginger to the beef in a small pan, cover and simmer very gently until only a small amount of liquid remains. Be careful that the meat does not burn. Tear the meat in strips to serve.

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Nutrient	Quantity
Total fats	3.5482 g
Protein	33.1015 g
Carbohydrates	45.8631 g
Energy	344.4363 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0424 g
Water	619.1824 g
Aspartic acid	0.6154 g
Calcium, Ca	90.938 mg
Fiber, total dietary	0.72 g
Niacin	9.4784 mg
Fatty acids, total trans-polyenoic	0.0249 g
Arginine	0.3945 g
Riboflavin	0.2815 mg
Fatty acids, total polyunsaturated 15:0	0.0125 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.017 g
Fatty acids, total saturated 20:1	0.0035 g
Glutamic acid	1.3454 g
Sodium, Na	4742.3655 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0797 g
Total lipid (fat)	3.5482 g
Manganese, Mn	0.8991 mg
Proline	0.4198 g
Fatty acids, total saturated 16:0	0.7034 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0465 g
Sucrose	41.1497 g
Choline, total	89.9112 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0193 g
Fatty acids, total polyunsaturated 18:1 t	0.1031 g
Sugars, total	41.4387 g
Serine	0.3307 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.4074 g
Fatty acids, total saturated 20:4 undifferentiated	0.0068 g
Vitamin B-6	0.8668 mg
Selenium, Se	24.3524 g
Ash	15.2614 g
Fatty acids, total saturated 18:1 undifferentiated	1.1017 g
Pantothenic acid	1.0249 mg
Phenylalanine	0.3009 g
Copper, Cu	0.1551 mg
Betaine	33.9434 mg
Thiamin	0.0874 mg
Methionine	0.0828 g
Iron, Fe	3.4944 mg
Carbohydrate, by difference	45.8631 g
Phosphorus, P	382.4612 mg
Folate, total	26.8534 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Alanine	0.2505 g
Cholesterol	62.3335 mg
Valine	0.2837 g
Fatty acids, total saturated 18:2 undifferentiated	0.292 g
Glycine	0.2533 g
Glucose (dextrose)	0.255 g
Fatty acids, total saturated 14:0	0.0695 g
Zinc, Zn	4.85 mg
Isoleucine	0.2713 g
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	0.3491 g
Fatty acids, total saturated 14:1	0.0136 g
Leucine	0.4579 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0249 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0045 g
Folate, DFE	26.8534 g
Tryptophan	0.0818 g
Vitamin C, total ascorbic acid	0.1 mg
Phytosterols	0.3 mg
Fatty acids, total polyunsaturated 18:1 c	0.9282 g
Fatty acids, total saturated 20:0	0.0034 g
Tyrosine	0.2078 g
Vitamin B-12	1.4393 g
Vitamin K (phylloquinone)	1.022 g
Fatty acids, total saturated	1.2357 g
Histidine	0.1485 g
Fatty acids, total monounsaturated	1.2056 g
Threonine	0.2311 g
Folate, food	26.8534 g
Fatty acids, total polyunsaturated 17:0	0.0295 g
Vitamin E (alpha-tocopherol)	0.2545 mg
Fatty acids, total trans	0.1281 g
Fatty acids, total trans-monoenoic	0.1031 g
Magnesium, Mg	100.1347 mg
Lysine	0.3249 g
Potassium, K	777.6569 mg
Cystine	0.1005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Water	2 cups	0	0	0
beef	0.25	132.6003	0	3.0487