Chapati (Indian Flatbread)

1. In a bowl, pour half cup of water.

2. Add the flour,salt and oil.

3. Start mixing it.

4. Keep pouring d rest 1/2 cup water slowly into it.

5. Knead the dough thoroughly.

6. Divide it into 8 equal parts.

7. Lightly dust the work place.

8. Dip each ball in flour.

9. Roll each balls into a thin round with a rolling pin.Keep turning it around while rolling.

10. Heat a flat skillet over medium heat.

11. Flip it onto the hot skillet.

12. When small bubbles appear on it, flip it onto the other side.Keep turning it round.

13. Flip it again.Lightly press the chapati and it will puff up.

14. Once done,remove the chapati from the skillet.

15. Serve it hot.

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Nutrient	Quantity
Total fats	32.9443 g
Protein	31.704 g
Carbohydrates	172.728 g
Energy	1058.624 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1804 g
Water	262.7368 g
Aspartic acid	1.7328 g
Calcium, Ca	105.572 mg
Lutein + zeaxanthin	528 g
Fiber, total dietary	25.68 g
Fatty acids, total saturated 22:0	0.0052 g
Carotene, beta	12 g
Niacin	11.8968 mg
Fatty acids, total trans-polyenoic	0.0019 g
Arginine	1.5552 g
Riboflavin	0.396 mg
Tocopherol, beta	0.7152 mg
Fatty acids, total polyunsaturated 15:0	0.0041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0352 g
Glutamic acid	10.3872 g
Sodium, Na	9.54 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0044 g
Total lipid (fat)	32.9443 g
Manganese, Mn	9.7608 mg
Fructose	0.12 g
Proline	4.98 g
Fatty acids, total saturated 16:0	3.333 g
Fatty acids, total saturated 8:0	1.8501 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4559 g
Sucrose	0.864 g
Choline, total	74.9616 mg
Fatty acids, total polyunsaturated 18:1 t	0.0057 g
Sugars, total	0.984 g
Serine	1.488 g
Fatty acids, total saturated 10:0	1.4661 g
Fatty acids, total saturated 18:0	0.7324 g
Vitamin B-6	0.9768 mg
Selenium, Se	148.32 g
Ash	3.9661 g
Tocotrienol, delta	0.068 mg
Fatty acids, total saturated 18:1 undifferentiated	2.3617 g
Pantothenic acid	1.4472 mg
Phenylalanine	1.6368 g
Copper, Cu	1.0006 mg
Betaine	174.72 mg
Thiamin	1.2048 mg
Methionine	0.5472 g
Iron, Fe	8.6536 mg
Carbohydrate, by difference	172.728 g
Phosphorus, P	856.8 mg
Folate, total	105.6 g
Tocopherol, gamma	4.584 mg
Fatty acids, total saturated 4:0	0.0024 g
Alanine	1.1736 g
Valine	1.3536 g
Fatty acids, total saturated 18:2 undifferentiated	3.081 g
Glycine	1.3656 g
Fatty acids, total saturated 14:0	4.5296 g
Zinc, Zn	6.2454 mg
Isoleucine	1.0632 g
Tocopherol, delta	0.049 mg
Fatty acids, total saturated 12:0	11.3805 g
Fatty acids, total polyunsaturated	3.2637 g
Tocotrienol, gamma	0.1699 mg
Leucine	2.1552 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0019 g
Tocotrienol, alpha	1.3102 mg
Vitamin A, IU	21.6 IU
Folate, DFE	105.6 g
Tryptophan	0.4176 g
Phytosterols	23.392 mg
Fatty acids, total polyunsaturated 16:1 c	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	1.7008 g
Fatty acids, total saturated 20:0	0.0207 g
Tocotrienol, beta	0.0354 mg
Fatty acids, total saturated 6:0	0.1297 g
Starch	138.648 g
Tyrosine	0.66 g
Vitamin K (phylloquinone)	4.7232 g
Fatty acids, total saturated	23.4652 g
Histidine	0.8568 g
Fatty acids, total monounsaturated	2.4015 g
Threonine	0.8808 g
Folate, food	105.6 g
Fatty acids, total polyunsaturated 17:0	0.0024 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Vitamin E (alpha-tocopherol)	1.7339 mg
Fatty acids, total trans	0.0076 g
Fatty acids, total trans-monoenoic	0.0057 g
Magnesium, Mg	333.54 mg
Lysine	0.8616 g
Potassium, K	871.2 mg
Cystine	0.66 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Coconut oil	2 tablespoons	242.624	0	26.9443
Water	1 cup	0	0	0
Wheat Flour	2 cups	816	172.728	6