Chapel Hill Swiss Corn Bake

1. Put the corn into a large bowl. Add the milk, onion, salt, pepper, and grated cheese. Mix well.

2. Pour the mixture into a greased 9 inch X 13 inch pan, or a 2 quart casserole. Sprinkle crumbs mixed with the melted butter over the top.

3. Bake in a preheated 350 degree F oven for 30-35 minutes.

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Nutrient	Quantity
Total fats	92.1527 g
Protein	56.3971 g
Carbohydrates	98.0902 g
Energy	1355.0816 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2868 g
Water	506.9889 g
Aspartic acid	3.7612 g
Calcium, Ca	1277.9736 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	2814.0652 g
Fiber, total dietary	14.0277 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.0185 g
Carotene, beta	286.0612 g
Niacin	9.9153 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	419.8376 g
Fatty acids, total trans-polyenoic	0.2561 g
Arginine	2.8129 g
Riboflavin	0.7202 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Tocopherol, beta	0.0264 mg
Fatty acids, total polyunsaturated 15:0	0.407 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2263 g
Fatty acids, total saturated 20:1	0.1154 g
Glutamic acid	11.7858 g
Sodium, Na	348.0475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.785 g
Total lipid (fat)	92.1527 g
Manganese, Mn	2.49 mg
Fructose	8.6977 g
Proline	6.4215 g
Fatty acids, total saturated 16:0	16.058 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	3.1039 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0047 g
Sucrose	4.0696 g
Choline, total	135.3625 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2125 g
Fatty acids, total polyunsaturated 18:1 t	0.9134 g
Sugars, total	33.4248 g
Serine	3.1702 g
Fatty acids, total saturated 10:0	3.1501 g
Fatty acids, total saturated 18:0	6.6934 g
Fatty acids, total saturated 20:4 undifferentiated	0.0651 g
Vitamin B-6	0.5981 mg
Selenium, Se	52.2441 g
Ash	8.6023 g
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	15.4533 g
Pantothenic acid	4.0105 mg
Phenylalanine	3.1798 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.9768 mg
Betaine	0.8376 mg
Thiamin	0.9322 mg
Retinol	373.56 g
Methionine	1.4841 g
Iron, Fe	5.504 mg
Carbohydrate, by difference	98.0902 g
Phosphorus, P	1423.8842 mg
Folate, total	240.0489 g
Tocopherol, gamma	0.7638 mg
Fatty acids, total saturated 4:0	0.8989 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.3775 g
Alanine	2.8225 g
Cholesterol	122.76 mg
Valine	4.0057 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0466 g
Fatty acids, total saturated 18:2 undifferentiated	7.007 g
Glycine	1.5851 g
Carotene, alpha	70.9545 g
Glucose (dextrose)	15.3152 g
Fatty acids, total saturated 14:0	10.558 g
Zinc, Zn	9.5748 mg
Isoleucine	2.8528 g
Fatty acids, total saturated 12:0	18.0813 g
Fatty acids, total polyunsaturated	7.4683 g
Fatty acids, total saturated 14:1	0.4007 g
Fatty acids, total polyunsaturated 17:1	0.0818 g
Leucine	5.9042 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2521 g
Tocotrienol, alpha	0.182 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	2207.5126 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	240.0489 g
Tryptophan	0.734 g
Vitamin C, total ascorbic acid	35.54 mg
Phytosterols	4.8645 mg
Fatty acids, total polyunsaturated 16:1 c	0.6286 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	10.2186 g
Fatty acids, total saturated 20:0	0.0885 g
Fatty acids, total saturated 6:0	0.933 g
Starch	24.795 g
Tyrosine	2.9995 g
Vitamin B-12	4.0392 g
Vitamin K (phylloquinone)	3.8636 g
Fatty acids, total saturated	60.3181 g
Histidine	1.9597 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	16.846 g
Threonine	2.1799 g
Folate, food	240.0489 g
Fatty acids, total polyunsaturated 17:0	0.2539 g
Fatty acids, total polyunsaturated 24:0	0.0249 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	502.9619 g
Vitamin E (alpha-tocopherol)	1.3435 mg
Fatty acids, total trans	1.3028 g
Fatty acids, total trans-monoenoic	1.0468 g
Magnesium, Mg	280.6016 mg
Lysine	4.2639 g
Potassium, K	1785.4609 mg
Cystine	0.6231 g
Fluoride, F	0.3183 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	368	8.864	38.144
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	2 tablespoons	8	1.868	0.02
Corn	3 cups	374.1	81.345	5.8725
Pepper	0 teaspoon	0.7216	0.1839	0.0094
swiss cheese	1 cup	518.76	1.9008	40.9068
cracker crumb	0.5 cup	0	0	0