Chaqueta'S Fruit Salad

1. Put all of the fruits and coco lopez into a large bowl. You can add other fruits too. we've sometimes added coconut, strawberries, jicama, or whatever was on hand.

2. Toss everything together and serve with sweetened condensed milk drizzled on top or on the side for dipping. (serve chilled for maximum flavor).

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Nutrient	Quantity
Total fats	60.7638 g
Protein	28.3312 g
Carbohydrates	386.8493 g
Energy	2004.7107 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9531 g
Water	3003.027 g
Aspartic acid	2.9878 g
Calcium, Ca	316.9274 mg
Lutein + zeaxanthin	1003.64 g
Fiber, total dietary	35.2615 g
Carotene, beta	20831.64 g
Niacin	16.4101 mg
Vitamin A, RAE	1763.92 g
Arginine	2.5065 g
Riboflavin	1.0191 mg
Tocopherol, beta	0.066 mg
Glutamic acid	5.2194 g
Sodium, Na	294.5394 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4422 g
Total lipid (fat)	60.7638 g
Manganese, Mn	3.6301 mg
Fructose	134.0584 g
Proline	1.254 g
Fatty acids, total saturated 16:0	5.9078 g
Fatty acids, total saturated 8:0	3.7875 g
Sucrose	102.0236 g
Choline, total	234.0057 mg
Sugars, total	340.287 g
Serine	1.1839 g
Fatty acids, total saturated 10:0	3.0158 g
Fatty acids, total saturated 18:0	2.9541 g
Vitamin B-6	2.765 mg
Selenium, Se	28.6813 g
Ash	15.8381 g
Fatty acids, total saturated 18:1 undifferentiated	3.1065 g
Pantothenic acid	5.176 mg
Phenylalanine	0.9133 g
Copper, Cu	2.8152 mg
Betaine	3.16 mg
Thiamin	1.4126 mg
Methionine	0.3607 g
Iron, Fe	11.0711 mg
Carbohydrate, by difference	386.8493 g
Phosphorus, P	688.7559 mg
Folate, total	628.5274 g
Tocopherol, gamma	1.4716 mg
Lycopene	27936.92 g
Alanine	2.016 g
Valine	1.1799 g
Fatty acids, total saturated 18:2 undifferentiated	1.6734 g
Glycine	0.9204 g
Carotene, alpha	178.72 g
Glucose (dextrose)	95.614 g
Fatty acids, total saturated 14:0	9.5835 g
Zinc, Zn	5.0387 mg
Isoleucine	0.816 g
Maltose	0.6528 g
Fatty acids, total saturated 12:0	24.0194 g
Fatty acids, total polyunsaturated	2.6331 g
Leucine	1.2735 g
Tocotrienol, alpha	0.2596 mg
Vitamin A, IU	35329.44 IU
Folate, DFE	628.5274 g
Tryptophan	0.3047 g
Vitamin C, total ascorbic acid	698.0503 mg
Phytosterols	109.548 mg
Galactose	0.4248 g
Tocotrienol, beta	0.066 mg
Fatty acids, total saturated 6:0	0.3084 g
Starch	0.2124 g
Tyrosine	0.568 g
Vitamin K (phylloquinone)	154.1668 g
Fatty acids, total saturated	49.5962 g
Histidine	0.5557 g
Fatty acids, total monounsaturated	3.5355 g
Threonine	0.9008 g
Folate, food	628.5274 g
Cryptoxanthin, beta	553.56 g
Vitamin E (alpha-tocopherol)	8.2258 mg
Magnesium, Mg	406.7545 mg
Lysine	1.5445 g
Potassium, K	6989.5933 mg
Cystine	0.223 g
Fluoride, F	63.432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	4 cups	184.8	46.508	0.924
Milk	8 ounces	521.6307	12.5645	54.0682
Mango	4 cups	0	0	0
cantaloupe	4 cups	0	0	0
green grape	4 cups	416.76	109.324	0.9664
honeydew	4 cups	244.8	61.812	0.952
coco lopez	2 cans	0	0	0