Char Grilled Baby Octopus

1. Bring stock, wine and lemon juice to the boil, add the octopus and simmer gently until octopus is tender. Drain and cool.

2. Mix all marinade ingredients together. Pour over cooked octopus and let stand for at least three hours or preferably overnight.

3. Heat barbecue or char grill till very hot and quickly sear the octopus until crispy.

4. Serving Suggestion: Serve with wedges of lemon.

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Nutrient	Quantity
Total fats	6.995 g
Protein	201.6651 g
Carbohydrates	73.5067 g
Energy	1164.7939 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2396 g
Water	1791.7594 g
Calcium, Ca	1262.071 mg
Lutein + zeaxanthin	117.0708 g
Fiber, total dietary	2.4112 g
Carotene, beta	253.0675 g
Niacin	11.9351 mg
Vitamin A, RAE	326.3932 g
Riboflavin	1.663 mg
Fatty acids, total polyunsaturated 15:0	0.0098 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0686 g
Sodium, Na	1366.3728 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1499 g
Total lipid (fat)	6.995 g
Manganese, Mn	0.2478 mg
Fructose	16.4393 g
Fatty acids, total saturated 16:0	1.019 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1003 g
Sucrose	4.1186 g
Choline, total	689.4052 mg
Sugars, total	36.7175 g
Fatty acids, total saturated 10:0	0.1591 g
Fatty acids, total saturated 18:0	0.4025 g
Fatty acids, total saturated 20:4 undifferentiated	0.5197 g
Vitamin B-6	1.5691 mg
Selenium, Se	168.6844 g
Ash	15.5771 g
Fatty acids, total saturated 18:1 undifferentiated	0.7715 g
Pantothenic acid	1.1399 mg
Copper, Cu	2.6702 mg
Thiamin	1.4349 mg
Retinol	299.829 g
Iron, Fe	15.5402 mg
Carbohydrate, by difference	73.5067 g
Phosphorus, P	1887.8696 mg
Folate, total	302.9003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2299 g
Lycopene	15.47 g
Cholesterol	499.715 mg
Fatty acids, total saturated 18:2 undifferentiated	0.4329 g
Carotene, alpha	141.4842 g
Glucose (dextrose)	16.0272 g
Fatty acids, total saturated 14:0	0.0396 g
Zinc, Zn	10.531 mg
Fatty acids, total saturated 12:0	0.0076 g
Fatty acids, total polyunsaturated	1.8718 g
Fatty acids, total saturated 14:1	0.0152 g
Vitamin A, IU	1572.1317 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1199 g
Folate, DFE	302.9003 g
Vitamin C, total ascorbic acid	298.3123 mg
Fatty acids, total polyunsaturated 18:1 c	0.0415 g
Vitamin B-12	9.9943 g
Vitamin K (phylloquinone)	2.5464 g
Fatty acids, total saturated	1.6379 g
Fatty acids, total monounsaturated	0.9368 g
Folate, food	302.9003 g
Cryptoxanthin, beta	31.3833 g
Vitamin E (alpha-tocopherol)	6.1475 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3298 g
Magnesium, Mg	261.1839 mg
Potassium, K	3253.3386 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
White wine	300	0	0	0
Lemon juice	50	167.75	52.6125	1.83
Balsamic vinegar	100 ml	95.2204	18.4273	0
Vegetable stock	1	11.05	2.0553	0.1547
black pepper	0	0	0	0
Garlic Clove	3	889.4927	0	4.9971
virgin olive oil	250 ml	889.4927	0	4.9971
baby octopus	1 kg	889.4927	0	4.9971